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JFL Running 10km under severe Indian heat took a toll on my body

TrollPILLER

TrollPILLER

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Thank god it's nothing serious it's only diarrhea.
Im shitting water
Just took the pills to stop diarrhea and now is all good.
 
Tbh i never had joint issues and any other body issues after running long distance diarrhea seems to be a new thing.
 
It would be better for you to then just walk i think 10km i think, or less. But just walking everyday like 5k or 10k steps is enough already. Or still run but not 10km
 
You training for a marathon or something
 
Thank god it's nothing serious it's only diarrhea.
Im shitting water
Just took the pills to stop diarrhea and now is all good.
Meh soy trait. I did a 42km parikarma after no practicing and lying on my ass all day only drink one bottle wata.
Stop running and try weightlifting. You ain't gonna lose much weight running I have tried all dat. You need to stop eating all that roti sabji chawal carbs and starts eating meats and shiet.
 
It's like 30-40 degree Celsius in india, pretty insane to run 10 km in this wheather
 
Running in India wtf
 
Meh soy trait. I did a 42km parikarma after no practicing and lying on my ass all day only drink one bottle wata.
Stop running and try weightlifting. You ain't gonna lose much weight running I have tried all dat. You need to stop eating all that roti sabji chawal carbs and starts eating meats and shiet.
Parikarma is not the same as mixed intensity jogginf under high height.
 

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