In some ways the redpill is definitely worse. The way I look at it, bluepill advice is all completely delusional but not actively harmful (at least not direcctly). Some redpill advice is flat out dangerous to the point of being malicious. Cold approaching in general is a horrible idea in 2025, but the more autistic redpill shit like "negging" and "kino escalation" will get you into DEEP trouble these days. There's also the fact that redpillers insist that blatant rejections are actually just "shit tests" and that you have to keep trying. If there was an incel I hated and wanted to suffer, this is the type of "advice" I would give him.
They're also completely clueless as to what women physically find attractive. They think it's good to do steroids, shave your head, and grow a beard. They don't understand "male gaze" vs "female gaze" AT ALL. They also advocate for being betabux but call it "alpha bux" (unironically too) which they insist is totally different because uh...you lift weights and "hold frame" or something.
Anyway, if you ever get into an argument with a redpiller for whatever, the easiest way to get him to rage is tell him that he's nothing but a glorified betabuxxer and he gets lifemogged to hell and back by young skinny pretty boys who still live with their parents.