Lonly ghost
Veteran
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- Joined
- Jan 4, 2026
- Posts
- 1,308
- Online time
- 1d 20h
Push ups : 10 reps , 6 sets
Lunges : 20 reps each leg , 3 sets
Lying leg raises : 15 reps , 5 sets
Superman holds : 15 sec , 5 sets
What do you think ? Is this enough to be physically healthy ?
Lunges : 20 reps each leg , 3 sets
Lying leg raises : 15 reps , 5 sets
Superman holds : 15 sec , 5 sets
What do you think ? Is this enough to be physically healthy ?





