rate my gymceling

[RealestFakecel]

this is 5 times a week

1 hour of muscle building (your usual weider routine)
20 min of cardio
20 min of swiming pool

15 min of sauna and hot tub for relax muscles and clean toxines

 

[nausea]

this is 5 times a week
1 hour of muscle building (your usual weider routine)
20 min of cardio
20 min of swiming pool
15 min of sauna and hot tub for relax muscles and clean toxines

total crap, stop it

 

[RealestFakecel]

this is 5 times a week
1 hour of muscle building (your usual weider routine)
20 min of cardio
20 min of swiming pool
15 min of sauna and hot tub for relax muscles and clean toxines

total crap, stop it

why?

 

[Homosapicuckus]

>Thinks gymcelling will change his face

 

[Dissapointment]

Eating is more important than lifting

 

[nausea]

this is 5 times a week
1 hour of muscle building (your usual weider routine)
20 min of cardio
20 min of swiming pool
15 min of sauna and hot tub for relax muscles and clean toxines

total crap, stop it

why?

what do you like to achieve?

 

[RealestFakecel]

this is 5 times a week
1 hour of muscle building (your usual weider routine)
20 min of cardio
20 min of swiming pool
15 min of sauna and hot tub for relax muscles and clean toxines

total crap, stop it

why?

what do you like to achieve?

i want to loose a couple of kg i won during december and do gains (not huge, im already buffed)

 

[nausea]

this is 5 times a week
1 hour of muscle building (your usual weider routine)
20 min of cardio
20 min of swiming pool
15 min of sauna and hot tub for relax muscles and clean toxines

total crap, stop it

why?

what do you like to achieve?

i want to loose a couple of kg i won during december and do gains (not huge, im already buffed)

ahhhhhhhhhhhh SORRY then

when I read "gymceling" I think about gaining muscular mass

my suggestion is to focus on diet ( balanced ) PLUS join some sport team ( I can list them for you )

 

[RealestFakecel]

this is 5 times a week
1 hour of muscle building (your usual weider routine)
20 min of cardio
20 min of swiming pool
15 min of sauna and hot tub for relax muscles and clean toxines

total crap, stop it

why?

what do you like to achieve?

i want to loose a couple of kg i won during december and do gains (not huge, im already buffed)

ahhhhhhhhhhhh SORRY then
when I read "gymceling" I think about gaining muscular mass
my suggestion is to focus on diet ( balanced ) PLUS join some sport team ( I can list them for you )

the problem is that is very very very hard to diet when you live in moms basement and fridge is full of tendies.

i think it would be easier if i excercise more lmao

how about fasting running?

 

[nausea]

this is 5 times a week
1 hour of muscle building (your usual weider routine)
20 min of cardio
20 min of swiming pool
15 min of sauna and hot tub for relax muscles and clean toxines

total crap, stop it

why?

what do you like to achieve?

i want to loose a couple of kg i won during december and do gains (not huge, im already buffed)

ahhhhhhhhhhhh SORRY then
when I read "gymceling" I think about gaining muscular mass
my suggestion is to focus on diet ( balanced ) PLUS join some sport team ( I can list them for you )

the problem is that is very very very hard to diet when you live in moms basement and fridge is full of tendies.
i think it would be easier if i excercise more lmao
how about fasting running?

tendies=?
fasting running=?

 

[RealestFakecel]

this is 5 times a week
1 hour of muscle building (your usual weider routine)
20 min of cardio
20 min of swiming pool
15 min of sauna and hot tub for relax muscles and clean toxines

total crap, stop it

why?

what do you like to achieve?

i want to loose a couple of kg i won during december and do gains (not huge, im already buffed)

ahhhhhhhhhhhh SORRY then
when I read "gymceling" I think about gaining muscular mass
my suggestion is to focus on diet ( balanced ) PLUS join some sport team ( I can list them for you )

the problem is that is very very very hard to diet when you live in moms basement and fridge is full of tendies.
i think it would be easier if i excercise more lmao
how about fasting running?

tendies=?
fasting running=?

tendies = chicken nuggets

fasting running = go into a little bit cardio before breakfast to be sure to burn all fat, saving carbs for gainzzz

 

[nausea]

this is 5 times a week
1 hour of muscle building (your usual weider routine)
20 min of cardio
20 min of swiming pool
15 min of sauna and hot tub for relax muscles and clean toxines

total crap, stop it

why?

what do you like to achieve?

i want to loose a couple of kg i won during december and do gains (not huge, im already buffed)

ahhhhhhhhhhhh SORRY then
when I read "gymceling" I think about gaining muscular mass
my suggestion is to focus on diet ( balanced ) PLUS join some sport team ( I can list them for you )

the problem is that is very very very hard to diet when you live in moms basement and fridge is full of tendies.
i think it would be easier if i excercise more lmao
how about fasting running?

tendies=?
fasting running=?

tendies = chicken nuggets
fasting running = go into a little bit cardio before breakfast to be sure to burn all fat, saving carbs for gainzzz

look sorry, what is cardio?

the best balanced diet is the mediterranean diet

 

[RealestFakecel]

this is 5 times a week
1 hour of muscle building (your usual weider routine)
20 min of cardio
20 min of swiming pool
15 min of sauna and hot tub for relax muscles and clean toxines

total crap, stop it

why?

what do you like to achieve?

i want to loose a couple of kg i won during december and do gains (not huge, im already buffed)

ahhhhhhhhhhhh SORRY then
when I read "gymceling" I think about gaining muscular mass
my suggestion is to focus on diet ( balanced ) PLUS join some sport team ( I can list them for you )

the problem is that is very very very hard to diet when you live in moms basement and fridge is full of tendies.
i think it would be easier if i excercise more lmao
how about fasting running?

tendies=?
fasting running=?

tendies = chicken nuggets
fasting running = go into a little bit cardio before breakfast to be sure to burn all fat, saving carbs for gainzzz

look sorry, what is cardio?
the best balanced diet is the mediterranean diet

lmao im ESP so no problems with mediterranean diet

---

>Thinks gymcelling will change his face

no but im going to prepare the examen to the police academy

also lifting heavy weights its the only way i can feel manly nowadays

 

[nausea]

this is 5 times a week
1 hour of muscle building (your usual weider routine)
20 min of cardio
20 min of swiming pool
15 min of sauna and hot tub for relax muscles and clean toxines

total crap, stop it

why?

what do you like to achieve?

i want to loose a couple of kg i won during december and do gains (not huge, im already buffed)

ahhhhhhhhhhhh SORRY then
when I read "gymceling" I think about gaining muscular mass
my suggestion is to focus on diet ( balanced ) PLUS join some sport team ( I can list them for you )

the problem is that is very very very hard to diet when you live in moms basement and fridge is full of tendies.
i think it would be easier if i excercise more lmao
how about fasting running?

tendies=?
fasting running=?

tendies = chicken nuggets
fasting running = go into a little bit cardio before breakfast to be sure to burn all fat, saving carbs for gainzzz

look sorry, what is cardio?
the best balanced diet is the mediterranean diet

lmao im ESP so no problems with mediterranean diet

we close ))))

 

[SeifEsteem]

where is the pics

 

[Dekim]

Rate my gymcelling without pics. Nice1

 

[Its_OVER]

Do you stretch at all? What's your diet like?