Deleted member 15752
Mogged from Fairbanks to Vladivostok
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- Joined
- Nov 13, 2018
- Posts
- 21,626
Keep in mind some members here are overweight and are simply not bothered about it. You never know how much bones you can reveal. If you get to around 10 to 12% body fat you will most likely have that "sucked up" face. Paper thin skin with veins popping out. Some of you are just plain lazy, going to the gym is a very easy way to add from 0.1smv to literally 2 points up. You dont know how you look like without the fat around your face. You dont know your shoulder to waist ration. Actually bother to build up your shoulders and lats. Its just plain laziness at this point from some of you.
"But br0 i eat 100 calories a day and i gain fat tf??"
No, you cannot escape the basic law of calories in vs calories out.
Go to a TDEE calculator, put in your stats and there you go. Those are your estimated calories to MAINTAIN your weight.
All you have to do is literally -200 or whatever you want to take away depending on your weight and BOOM. You will be losing weight no matter what, you can fucking eat mcdonalds all you want as long as you stay in a deficit. e.g (to maintain 80kg you eat 2500, to drop fat you eat 2300)
Some of you love eating like shit so there you go, eat mcdonalds but stay in a deficit.
"br0 chad eats pizza and puts on lean mass"
Chad is on TEST, GH, TREN and numerous other shit. As for when he cuts down he just ups the dose goes on CLEN and keeps all his gains. Sure if you want to go that route go for it. It will get fairly expensive and its a shady path.
Going to the gym for you guys should be one of the easier ways to ascend. Its literally 20 dollars a month lol.
Some of you will try actually going to the gym and ascend, some of you will go gym and not ascend because you didnt expect the results you thought you would get.
Some of you wont bother and will LITERALLY choose to be incel. Im not talking about incels here that are fucked either way, some people here look ok but are just VERY VERY FAT.
Just get off your ass tbh. Barely any money goes into this.
And I can bet some of you are just bad looking because of the fat around the face. Lose that and you will be long gone.
some people dont get the point im making and are just replying out of their ass. this is aimed at fatcels that have a decent height and a 3 or 4/10 face because of all the weight that is covering it. Some people ascend out of this some dont.
"But br0 i eat 100 calories a day and i gain fat tf??"
No, you cannot escape the basic law of calories in vs calories out.
Go to a TDEE calculator, put in your stats and there you go. Those are your estimated calories to MAINTAIN your weight.
All you have to do is literally -200 or whatever you want to take away depending on your weight and BOOM. You will be losing weight no matter what, you can fucking eat mcdonalds all you want as long as you stay in a deficit. e.g (to maintain 80kg you eat 2500, to drop fat you eat 2300)
Some of you love eating like shit so there you go, eat mcdonalds but stay in a deficit.
"br0 chad eats pizza and puts on lean mass"
Chad is on TEST, GH, TREN and numerous other shit. As for when he cuts down he just ups the dose goes on CLEN and keeps all his gains. Sure if you want to go that route go for it. It will get fairly expensive and its a shady path.
Going to the gym for you guys should be one of the easier ways to ascend. Its literally 20 dollars a month lol.
Some of you will try actually going to the gym and ascend, some of you will go gym and not ascend because you didnt expect the results you thought you would get.
Some of you wont bother and will LITERALLY choose to be incel. Im not talking about incels here that are fucked either way, some people here look ok but are just VERY VERY FAT.
Just get off your ass tbh. Barely any money goes into this.
And I can bet some of you are just bad looking because of the fat around the face. Lose that and you will be long gone.
some people dont get the point im making and are just replying out of their ass. this is aimed at fatcels that have a decent height and a 3 or 4/10 face because of all the weight that is covering it. Some people ascend out of this some dont.
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