
Biowaste Removal
Luminary
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- Joined
- Feb 17, 2024
- Posts
- 10,062
What is a realistic weight progression naturally? And what if i use turinabol
I've mentioned many times before how my illness destroyed my gym gains and caused me long-term health complications and muscle atrophy that I'm still recovering from.
However if I were to go back to the gym now how would i progress
The last time I tried to go to the gym, it was shortly after my illness, my nervous system and balance were fucked so obviously couldn't lift much, i think i failed a 185 bench because only one arm was going up, and I could barely hang on to 225 let alone row it. My entire posterior chain was also atrophied so my I have to first fix my posture before even attempting compound lifts.
I'm trying to get to 275 bench, 325 squat and 450 deadlift ASAP to regain my strength
My previous maxes before I got ill, back when I was a lardass, was higher than these goal maxes yes
@gymcellragefuel
I've mentioned many times before how my illness destroyed my gym gains and caused me long-term health complications and muscle atrophy that I'm still recovering from.
However if I were to go back to the gym now how would i progress
The last time I tried to go to the gym, it was shortly after my illness, my nervous system and balance were fucked so obviously couldn't lift much, i think i failed a 185 bench because only one arm was going up, and I could barely hang on to 225 let alone row it. My entire posterior chain was also atrophied so my I have to first fix my posture before even attempting compound lifts.
I'm trying to get to 275 bench, 325 squat and 450 deadlift ASAP to regain my strength
My previous maxes before I got ill, back when I was a lardass, was higher than these goal maxes yes
@gymcellragefuel