Panic attacks

[VictimOfSoyciety]

Anyone else have this problem? I've mostly got it under control now but I used to suffer from severe panic attacks and a fear of dying. It would usually start completely out of the blue with shortness of breath and then progress into a full blown panic attack with heart racing, profuse sweating, numbness. I even fainted a couple times. It got so bad once I called an ambulance thinking I was having a heart attack.

Now I feel it was just another symptom crippling loneliness and not having anyone to talk to.

 

[wereq.feelsdevil]

Yes I get these too from time to time. I suffer from anxiety disorder and depression too. The heart racing is very uncomfortable for me.

 

[chalk son]

yeah, no clue how i managed to hold down a job back then and all the memory of that brings a bad chill infinitely slipping off my spine. no instinctive amount of chronic dissociation where everything is cancelled out numbs it to reasonable internalized pain. short breath/heat fumes/nausea is just a basic issue for me and so bad i think “i deserve this for trying to use a crutch need moar a dat schit /along/ with dis schit”.

i think the worst event was when i was out there and there was nothing as in i couldn’t put my finger on the trigger like the game i’m very familiar with as a slink reflex information interface and i just couldn’t move so i crouched and shoved my head in my arms fort around myself on the middle walk by the street where mildly enlightened in every extra facet biogoobers gently huddled beside me making me more unable to escape until i finally shot up like a frail lock of timid essence into the sky.

not controlling how i act is something i’ll never be able to learn to even begin to deal with despite direct relation to the many more inconveniences that’s pointless to account as panic setup descriptors

 

[fedded]

I relate I used to suffer from panic attacks from young, now I've mostly got it under control, even used to get Xanax for them

 

[Sewer Sloth]

I can get them desu

 

[finasscel]

I get them when I try to sleep