Venting Over for former fatcels

[KingOfRome]

For most of my life, I was isolated from the rest of society for being too fat.

Now that everyone's fat and thinks it's okay, I feel isolated for being too thin.

I'd never bothered to measure my wrists until long after I got thin. I spent most of my life thinking I had a thick frame, since fat and short supposedly means endomorph, and endomorphs have thick frames. As it turns out, I was always an ectomorph, just a really really fat and short one. So I had to cut hard to look slim, since ectomorphs don't need much fat to look fat, especially short ones.

The reason this came up was because I went to Walmart to get shirts and found out my best fit was the extra small. JFL. Only in a clown world such as this am I too small for a size small. Vanity sizing has gone too far.

There was only one table in the whole store with extra small shirts, too. Absolute crapload of double and even triple extra large shirts, which would look like a flag flapping in the wind if I tried to wear one outside.

I've also lost any and all sympathy for fat people who complain about their weight. Weight loss is so simple it's a joke, and society caters to them anyway. Fuck them and their eating disorder.

But other skinny ectomorphs would probably resent me too because I used to be fat and it shows.

 

[Braincel14w]

What do you do to lose weight and keep it off? I am able to do it with various methods but low mood always causes me to start binge eating again and my weight yoyos back up. Please help.

 

[KingOfRome]

What do you do to lose weight and keep it off? I am able to do it with various methods but low mood always causes me to start binge eating again and my weight yoyos back up. Please help.

You can obsessively track your food intake to make absolute sure you're not eating enough to gain weight, but you don't have to. I just draft a meal plan for myself depending on my goals and stick to it. The former approach puts you in a scarcity mindset and is ultimately reactive rather than proactive.

But I get that stress eating can be a pain, especially as an incel. Just think before you binge; ask yourself if eating all that food is really worth gaining all that weight back. If you cook your own food, also ask yourself if the binge is worth the hassle of preparing and cleaning up after it. Chances are you'll decide against binging.

 

[Braincel14w]

You can obsessively track your food intake to make absolute sure you're not eating enough to gain weight, but you don't have to. I just draft a meal plan for myself depending on my goals and stick to it. The former approach puts you in a scarcity mindset and is ultimately reactive rather than proactive.

But I get that stress eating can be a pain, especially as an incel. Just think before you binge; ask yourself if eating all that food is really worth gaining all that weight back. If you cook your own food, also ask yourself if the binge is worth the hassle of preparing and cleaning up after it. Chances are you'll decide against binging.

It's difficult to act rationally in private when you're unhappy. I will continue to try. I'm in ok shape atm just really want to get down to 10-15% bodyfat to looksmax for the last few years of my 30s.
Thanks.

 

[KingOfRome]

It's difficult to act rationally in private when you're unhappy. I will continue to try. I'm in ok shape atm just really want to get down to 10-15% bodyfat to looksmax for the last few years of my 30s.
Thanks.

Also try to find an active cope, like jogging or swimming. It'll give you more leeway with your diet and make you less binge-prone. But if you're like me and find all forms of cardio thoroughly unenjoyable, anything that doesn't involve stuffing yourself with food or alcohol will suffice.

 

[Braincel14w]

Also try to find an active cope, like jogging or swimming. It'll give you more leeway with your diet and make you less binge-prone. But if you're like me and find all forms of cardio thoroughly unenjoyable, anything that doesn't involve stuffing yourself with food or alcohol will suffice.

I do run a bit. I find that I don't have much energy to do much else for the rest of the day afterwards but it makes LDARing sooo much better wth all those endorphines flowing

I do need a new cope that involves leaving the house and interacting with people.