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On the verge of tears whenever I see a picture of myself or look in the mirror

canterbury7

canterbury7

Greycel
Joined
Feb 28, 2026
Posts
28
Online time
29m 18s
Often, I abstain from mirrors or any other reflective surface. But ever so often, I catch a glimpse of my face in one.

My entire day gets ruined. I usually cope a bit and don’t care about how I look when I pursue my other hobbies or preoccupations.

However, seeing myself dampens any drive I have for those pursuits.

The dreadful realisation that I will never have a girlfriend or companion anchors me down.

I cannot bear losing all my motivation when seeing a mirror. Often I just feel like wearing a mask.
 
Often, I abstain from mirrors or any other reflective surface. But ever so often, I catch a glimpse of my face in one.

My entire day gets ruined. I usually cope a bit and don’t care about how I look when I pursue my other hobbies or preoccupations.

However, seeing myself dampens any drive I have for those pursuits.

The dreadful realisation that I will never have a girlfriend or companion anchors me down.

I cannot bear losing all my motivation when seeing a mirror. Often I just feel like wearing a mask.
Welcome to life as a sub5 male
 
I went to the supermarket today and looked up to the video camera screen for a second by accident. I was disgusted by myself and felt ashamed the whole time i shopped.
 
I went to the supermarket today and looked up to the video camera screen for a second by accident. I was disgusted by myself and felt ashamed the whole time i shopped.
Ich trage praktisch immer eine Baseball-Kappe wenn ich das Haus verlasse. Ich fühle mich damit sicherer und weniger "nackt." Ich hab eine extreme soziale Phobie, auch mit der Kappe.
 
Often, I abstain from mirrors or any other reflective surface. But ever so often, I catch a glimpse of my face in one.

My entire day gets ruined. I usually cope a bit and don’t care about how I look when I pursue my other hobbies or preoccupations.

However, seeing myself dampens any drive I have for those pursuits.

The dreadful realisation that I will never have a girlfriend or companion anchors me down.

I cannot bear losing all my motivation when seeing a mirror. Often I just feel like wearing a mask.
Wanted to ask when your alone do you spend alot of time infront of the mirror typically with your shirt of maybe after coming out of the shower. I just stand there and just stare maybe up to 10m to 30m. I just feel disgusted and wondering how do people look at me. Asking from my personal experience
 

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