RageFuel No matter how much I lift and run I still look like a low T DYEL

[Kirito3]

Fuck genetics. It never even began. I can lift more than a lot of guys bigger than me.

Can gymcels give me advice? My diet is high protein and high slow burning carbs (veggies) and I eat very little soyboy carbs like bread.
I go to the gym as often as uni lets me time wise (3x/week) and have sports practice for the other two days.

Yet I still look like a skinny fat DYEL
Xddddddd

 

[metal]

I understand diet problems because I am framecel and never began

 

[Aarvind]

I just know if youre not gaining weight you should probably eat a little bit more, then evaluate again in a week, repeat until youre gaining a bit each week. You need a lot of protein, 2+ grams of protein kilo of bodyweight per day

 

[Kirito3]

never began

I even followed online advice and focused on high intensity. It’s fucking over. Not to mention my face looks worse than my body

I just know if youre not gaining weight you should probably eat a little bit more, then evaluate again in a week, repeat until youre gaining a bit each week. You need a lot of protein, 2+ grams of protein kilo of bodyweight per day

I even tried gomad for two months and still look like a cuck DYEL

 

[Aarvind]

Also, you wont get results unless you ***actually*** exhaust yourself at the gym, lifting baby weights doesnt do shit, you need to lift heavy and 8-12 reps, several sets, basically fuck yourself up so its sore the next two days

 

[Kirito3]

Also, you wont get results unless you ***actually*** exhaust yourself at the gym, lifting baby weights doesnt do shit, you need to lift heavy and 8-12 reps, several sets, basically fuck yourself up so its sore the next two days

How can one physically lift heavy and do 8-12 reps? If I’m maxing it’s only really possible to do 1-2 reps.

 

[Aarvind]

How can one physically lift heavy and do 8-12 reps? If I’m maxing it’s only really possible to do 1-2 reps.

"Heavy" doesnt mean "1-2 reps"

"Max" means 1-2 reps. Heavy means heavy, a weight which you can lift a few times but not 20+ times. You should be picking a weight where u can get about 11-12 reps, and then doing 10 slow and controlled reps. Next set do 9, then 8 and 7. Then do a new exercise or something.
50-60 second rest between sets.