LifeFuel New PR at deadlift yesterday (155kg)

[DefeatedIncel]

It was only for one rep but it was still nice, the bar just went up easily. And what's funny is that I didn't even get any sleep yesterday. My goal is 4 plates (180kg).

 

[InsidiousMerchant]

That's strong, woah. Good work. I don't have great lifting strength YET. I need to implement a gym routine soon...

 

[KingOfInceldia]

Thats pretty strong honestly

Good job brocel

 

[Qadr]

Lets goo 200kg around the corner

 

[zerozerozero]

nice, my best rn is 120kg for 3 conventional, next workout ill try for 125. deadlift is my favorite exercise

 

[Grodd]

I don't even know how much i can lift

 

[ilieknothing]

Brutally mogs me

 

[DefeatedIncel]

nice, my best rn is 120kg for 3 conventional, next workout ill try for 125. deadlift is my favorite exercise

Keep at it brocel, don't forget to use lifting straps too because once you get into heavier weights your grip will be a limiting factor.

 

[orgcel]

mirin

 

[DefeatedIncel]

Lets goo 200kg around the corner

I'm not sure if I will go to 200kg, afraid of breaking my back lifting that heavy lmao. 180kg is enough strength wise, idk.

 

[Qadr]

I'm not sure if I will go to 200kg, afraid of breaking my back lifting that heavy lmao. 180kg is enough strength wise, idk.

It takes time bro, if you will gain enough strenght you will see getting closer to 200kg it can take months or years, depends on your intesity, body, sleep, etc etc you know what Iam talking about

 

[DefeatedIncel]

It takes time bro, if you will gain enough strenght you will see getting closer to 200kg it can take months or years, depends on your intesity, body, sleep, etc etc you know what Iam talking about

Ye, ik. We'll see, I mostly want to be able to bench 100kg. I'm not the best bencher but lately I've been progressing well on it.

 

[Qadr]

Ye, ik. We'll see, I mostly want to be able to bench 100kg. I'm not the best bencher but lately I've been progressing well on it.

Good luck bro

 

[adharmi]

Mine was 90kg for 1