Cope New Diet

[Eremetic]

I'm tired of water fasting so now I will try intermittent fasting where i continue with my workout plan but eat once at 12am rather than just drinking water.

 

[Bianor]

How long were you water fasting?

 

[Eremetic]

How long were you water fasting?

Since November

 

[Evkakiy]

I'm tired of water fasting so now I will try intermittent fasting where i continue with my workout plan but eat once at 12am rather than just drinking water.

Why are you starving, are you overweight, or are you practicing a health technique?

 

[Eremetic]

Why are you starving, are you overweight, or are you practicing a health technique?

I was 90kg last month, I've dropped to 77kg now.

 

[Eremetic]

Why are you starving, are you overweight, or are you practicing a health technique?

Also new health technique, I want all the benefits of fasting

 

[Evkakiy]

I was 90kg last month, I've dropped to 77kg now.

Undoubtedly, your diet works (-13 kg)

 

[Eremetic]

Undoubtedly, your diet works (-13 kg)

Yeah it's very effective not to mention I was also doing intense exercise and cardio. I ran 3 miles everyday.