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Cope Need help Gymaxxing in the safety of my room

i can do pull ups

i have muscular arms i just want them to show
Mogs me, im a bit over 200 pounds and i cant do 1 pull up.
 
I've been trying to gymmaxx with a bunch of heavy boxes and sacks from my family's grocery stockroom
 
Try doing 15 push-ups in a row first
 

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