Need advice. How to stop eating before feeling stuffed

[Bedford Stye]

Literally, my whole life, I viewed eating as until full.

Bad habit.

My goal ..to eat half as much food.

 

[RandomGuy]

banana diet

 

[Bedford Stye]

banana diet

Not looking for a diet fad.

Looking for foods, supplements, habits, tactics

 

[all this time]

Same here, rly there’s no secret other than have self control

 

[8CbZA-kHFu6pFgE*]

My motto every time i am at a buffet