One a day since that's what it said on the package.
Alright, thanks for the tip.
Might be two capsules? What does it say on the bottle?
And what about you? How much zinc are you getting? You say you've been at this for a week? I tried a dose last night and felt nothing.
One capsule = 10 mg
Yeah. Tbh I don't really feel very different either but it did improve my muscle growth. I read that Zinc is supposed to make you sleep better and feel more energetic and I sometimes feel like that's true but it may just be placebo.
Fuck it, I might just try two capsules a day instead of one.
I used ''might be'' because it recommends two capsules per intake. Yesterday I took even 4 of it.
You can go for even more.
My bottle says men are supposed to take 3 capsules. As in, 30mg of zinc.
But you're not feeling nothing, you're feeling the dick stuff. Nothing's happening for me down there.
Weird, my bottle says that 10 mg is the healthy amount of zinc you need daily. Then I'll really be taking two from now on.
That was just a result of me fapping serveral times a day for a few days. It's starting to recover now that I've been on nofap for a few days.
Wait, so the only reason you saw an improvement in your cum supply was because you jacked off a lot?
No, I tend to cum very little when I fap a lot. So the Zinc probably made me recover more quickly.
Okay, what... what exactly is the zinc doing for you in the penile sense?
Doesn't do much unless you're severely deficient. Placebo can work tho.
Nothing, I think. I read online that you're supposed to get stronger erections but that's not the case for me, sadly.
Now that I've been on it for over a week, I do think that it's helping me fall asleep which is great for me personally. The last two days I fell asleep like 10 minutes after I lied down, this is something that would normally never happen, I have had insomnia for nearly a decade now and I'd normally be lying awake for like 2 hours. And it wasn't like I was tired due to some sort of labor or exercise either, I was at home all day long.
But you said...
You were talking about how much more you cum now. How you used to cum very little, and now you cum more often, and how it's probably because of the zinc? Or did I misunderstand?
I like zima.
I think this stuff is curing my depression, I'm not joking.
Good. Are your balls hanging as well?
Yeah but isn't that normal?
It needs to hang even more, like bull-like balls.
Alright, I'm not there yet because I have blue balls a lot.
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