SuicideFuel My lower body is too fucking weak it is unbelievable

[decembrist_kirillov]

Fucking seriously i am progressing on bench or ohp but can't even add weight to lower body lifts fucking subhumanity kek.

I CANT SQUAT
I CANT DEADLIFT
I CAN'T DO ANYTHING INCLUDES HIP HINGE

I ONLY CAN DO BULGARIAN SPLIT SQUATS AND LEG EXTENSION WHICH IS ONLY AN ASSISTANCE EXERCISE

 

[decembrist_kirillov]

FOOOKING CHICKEN LEGS PILL AND FRAMEPILL IS BRUTAL

 

[Angry_runt]

*POOF* I've magically given you a 500lb deadlift and 450lb squat. What's different in your life?

 

[OfficERcel]

Prettyboy chad has never had to squat once his whole life and he has 5 bitches on his dick daily

 

[OfficERcel]

*POOF* I've magically given you a 500lb deadlift and 450lb squat. What's different in your life?

 

[cripplecel]

Brutal pill

 

[decembrist_kirillov]

*POOF* I've magically given you a 500lb deadlift and 450lb squat. What's different in your life?

Better mental and physical health

Prettyboy chad has never had to squat once his whole life and he has 5 bitches on his dick daily

True

 

[decembrist_kirillov]

Brutal pill

Only bulgarians , leg exts and calf press from now on.

 

[cripplecel]

Only bulgarians , leg exts and calf press from now on.

Can you not do RDL even?

 

[decembrist_kirillov]

Can you not do RDL even?

I don't know. When I corporated dumbbell rdls to my routine it went well a couple of sessions. Then I increased the weight and my back felt fucking bad again. May include them in the future maybe.

I did smith macihne squats today as well. Felt great in my quads but my lower back still hurt a bit after training.

 

[decembrist_kirillov]

Can you not do RDL even?

I also can do front squats with better form than back squats. And felt no back pain afterwards. Might try that too