my face is insanely bloated

[Popbob]

I drank about 1.5 gallons of water today already. im about to do my second hiit workout of the day and my face still looks like a bloated potato. I dont know what to do, i get more and more bloated each month. looking back at photos when i was in my teens my face was way more angular and lean. its truly over

 

[TheCrock]

Bloatness is caused by weak bones. Talk to a surgeon.

 

[D. H. B. T.]

lol, what is with all the bloat-face posts lately?
Eat less salt, maybe. In the past sleeping and drinking tea/coffee has helped reduce the impression of face bloat.

 

[Incelibate anarchist]

Im trying to chew gum to see if that helps.

 

[Juxtaposition6]

It's over

 

[theultimate341]

lol, what is with all the bloat-face posts lately?
Eat less salt, maybe. In the past sleeping and drinking tea/coffee has helped reduce the impression of face bloat.

Autism is really strong with OP. Does tea really do that?

 

[Yoyo]

Vitamin D helps your bones. Eating less carbs and cut back on sodium and sugar helps.
Don't eat oily foods, baked is good.

1.5 liters isn't enough water , you need 2.0 - 3.0 liters since you are an adult, possibly more if you workout a lot.

 

[TheRealChincel]

lol, what is with all the bloat-face posts lately?
Eat less salt, maybe. In the past sleeping and drinking tea/coffee has helped reduce the impression of face bloat.

Old ladies talk about hip fractures, we discuss facial bloat, comes with the territory.

 

[Akarin]

tfw you google facial bloat and swipe down few times

 

[Sadist]

stop eating entirely and problem solved, it worked for him:

just look at those cheek bones

 

[Popbob]

Vitamin D helps your bones. Eating less carbs and cut back on sodium and sugar helps.
Don't eat oily foods, baked is good.

1.5 liters isn't enough water , you need 2.0 - 3.0 liters since you are an adult, possibly more if you workout a lot.

1.5 gallons

 

[KyloRen]

stop eating entirely and problem solved, it worked for him:
View attachment 6654
just look at those cheek bones

Mogs us all.

 

[Yoyo]

stop eating entirely and problem solved, it worked for him:
View attachment 6654
just look at those cheek bones

Lmao

 

[KyloRen]

Facial bloat is one of my main problems too.

I'm aiming to get to <10% bf (that's a long ways into the future). Low bf% is the best way to go.

 

[Yoyo]

1.5 gallons

Oh dam misread

 

[Yoyo]

Facial bloat is one of my main problems too.

I'm aiming to get to <10% bf (that's a long ways into the future). Low bf% is the best way to go.

Same brother, I'm at 14% right now, its time to get lean

 

[KyloRen]

Same brother, I'm at 14% right now, its time to get lean

I don't know where I'm at. I just know I have a long way to go. I used to be leaner and I still had a bloated face. This time I want to go even more.

 

[mrhaircut33]

I drank about 1.5 gallons of water today already. im about to do my second hiit workout of the day and my face still looks like a bloated potato. I dont know what to do, i get more and more bloated each month. looking back at photos when i was in my teens my face was way more angular and lean. its truly over

Bump

 

[D. H. B. T.]

Autism is really strong with OP. Does tea really do that?

Yeah I think it's the caffeine that increases the oxidization rate which burns water.

 

[Yoyo]

I don't know where I'm at. I just know I have a long way to go. I used to be leaner and I still had a bloated face. This time I want to go even more.

I've been at the same bf for a long time, and just measured mine recently using a calculator

I'll start by sprinting/jogging in the mornings, I always sleep instead which is bad

 

[KyloRen]

I've been at the same bf for a long time, and just measured mine recently using a calculator

I'll start by sprinting/jogging in the mornings, I always sleep instead which is bad

We have a long ride ahead of us.

 

[Yoyo]

We have a long ride ahead of us.

It will take some effERt.

 

[D. H. B. T.]

.

 

[D. H. B. T.]

1.5 gallons

You do know that water is gonna increase the bloat, right? Who told you to do this?

 

[_incelinside]

I my face has always been bloated. I dont care amymore

 

[Allblueeeee]

Op=Volcel