Mussels are a good source of B12

[Shin no Shi]

 

[grondilu]

It's quite a hassle to prepare, though. Anything else ?

 

[your personality]

Brocels.... please increase your seafood intake. I recently started eating seafood and now I am getting much more omega fatty acids and B12. You can get it from B12 vitamins too. Mussel Apu approves this message.

 

[Shin no Shi]

It's quite a hassle to prepare, though. Anything else ?

These are store bought. So I wouldn’t know the cooking process. Other B12 rich foods are in pic related

 

[Capable_Onion]

Shellfish is disgusting

 

[Deleted member 21324]

Nigga, just take a fucking supplement.