Blackpill Message to gymcels

[Biowaste Removal]

Your skeletal structure determines how much muscle you can put on.

A 5'4 ectomorph is never putting on as much muscle as an endomorph, or a 6'5 giant, no matter how much steroids he takes.

There's a reason why the people in any open-weight strongman competition are absolutely huge frame-wise, with an average height higher than that of NBA players.

With limitations to muscle, there are also limitations in strength.

In addition, you cannot change your genetic composition of muscle fibers (fast-twitch vs slow-twitch).

There's a reason why all gains plateau, for anyone that has ever stepped foot in a gym.

TLDR; You are working towards a DEAD END.
Gymcelling is one of the worst copes.

 

[ToBurble&Pine]

Can't change your bone structure

 

[zerozerozero]

true and this is why bloatmaxxing is L A W for framelets

 

[Skelly]

just bloatmaxx to 350lbs theory @zerozerozero

 

[iRespectUggoMongo]

I can only crank arm 12.5 pounds on arm a total of 15 times before taking a break. No matter how hard I try, I can never gain much muscle. It sucks.

 

[despisedpaul]

Muscle is meaningless if youre autistic and had a traumatic childhood. Everyone can tell im just coping.

 

[user]

I agree with everything here. I have bad muscle genetics and narrow clavicles, I'm the typical ectomorph. Reason I gymmax though is because I'd like to stay fit and agile

 

[despisedpaul]

I tried everything these incel shamers told me to do.
Shower, lift weights, take care of appearance, get hobbies, read, stop trying to get a gf, start trying to find a gf, focus on money, go to therapy, etc etc.
all meaningless and bitter advice that took me no where.
it does not matter if you are autistic. within 1 microsecond of meeting someone they know im autistic, had a fucked childhood and am mentally broken and they are put off.
literally within 1 microsecond. i tried to ask a girl i liked for something and she looked at me with serpent medusa eyes like i just threatened to kill her or something. im outcast everywhere i go. im lonely and isolated and excluded from this world.

 

[slavcel11]

Sometimes idk if I should bother continuing or not since I have shitty chest genetics but idk, it’s a good cope even though i’m lazy.

Am I a framecel?

76kg:

View attachment 1375203

87kg when I bloatmaxxed:
View attachment 1375204

very gay post, delete

 

[ItIsWhatItIsCel]

very gay post, delete

you shouldn't have gay thoughts seeing me shirtless, that's weird.
I'm asking a gym question.

 

[despisedpaul]

you shouldn't have gay thoughts seeing me shirtless, that's weird.
I'm asking a gym question.

it was a gay post sorry
do not post shirtless pics

 

[ItIsWhatItIsCel]

it was a gay post sorry
do not post shirtless pics

it's gay to even be having those thoughts about other men. I don't think "gay" when I see a shirtless man because i'm not attracted to men.

 

[despisedpaul]

it's gay to even be having those thoughts about other men. I don't think "gay" when I see a shirtless man because i'm not attracted to men.

ok GrAY

 

[despisedpaul]

go back to reddit

 

[slavcel11]

you shouldn't have gay thoughts seeing me shirtless, that's weird.
I'm asking a gym question.

I don't have gay thoughts. Its a very very gay thing to do, to force naked pictures of oneself onto honest incels. I wasn't prepared. At least use spoiler or some shit

 

[zerozerozero]

Sometimes idk if I should bother continuing or not since I have shitty chest genetics but idk, it’s a good cope even though i’m lazy.

Am I a framecel?

76kg:

View attachment 1375203

87kg when I bloatmaxxed:
View attachment 1375204

how long have you been working out? good physique but that is definitely not bloatmaxxed

 

[ItIsWhatItIsCel]

how long have you been working out? good physique but that is definitely not bloatmaxxed

Longer than i'd like to admit. I just get depressed and stop going or go once a week and half-ass it etc.
You could get to what I have in like 5 months from never having worked out in your life.
I want to lock in now though and see what I can achieve.

You don't think I was fat at 87kg? I started cutting that day which completely shattered my motivation and I wasted many months again.

 

[zerozerozero]

Longer than i'd like to admit. I just get depressed and stop going or go once a week and half-ass it etc.
You could get to what I have in like 5 months from never having worked out in your life.
I want to lock in now though and see what I can achieve.

You don't think I was fat at 87kg? I started cutting that day which completely shattered my motivation and I wasted many months again.

unless thats a turbofrauded picture you were definitely nowhere close to being fat

 

[ItIsWhatItIsCel]

unless thats a turbofrauded picture you were definitely nowhere close to being fat

nah I just got out of bed and took it in the mirror, idk how to fraud. This was back in February 2024 but I fell off and made almost 0 progress since. Getting back into it now though, i'm 78.5kg and almost as strong as I was then though so i'm happy. Will bulk to 90kg and then hopefully I won't have to go below 80 ever again.

 

[AtrociousCitizen]

Putting on muscle has brought me nothing but pain and misery—if you are an incel when you are skinny, you will remain an incel even if you are muscular.

 

[Biowaste Removal]

I tried everything these incel shamers told me to do.
Shower, lift weights, take care of appearance, get hobbies, read, stop trying to get a gf, start trying to find a gf, focus on money, go to therapy, etc etc.
all meaningless and bitter advice that took me no where.
it does not matter if you are autistic. within 1 microsecond of meeting someone they know im autistic, had a fucked childhood and am mentally broken and they are put off.
literally within 1 microsecond. i tried to ask a girl i liked for something and she looked at me with serpent medusa eyes like i just threatened to kill her or something. im outcast everywhere i go. im lonely and isolated and excluded from this world.

 

[Biowaste Removal]

nah I just got out of bed and took it in the mirror, idk how to fraud. This was back in February 2024 but I fell off and made almost 0 progress since. Getting back into it now though, i'm 78.5kg and almost as strong as I was then though so i'm happy. Will bulk to 90kg and then hopefully I won't have to go below 80 ever again.

Why did you delete the pictures?

 

[Arook]

No gym for your face

 

[Biowaste Removal]

No gym for your face

It's not even about that, it's the fact that going to the gym for body/frame gains won't even get you the gains you want

 

[Ernst22]

Your skeletal structure determines how much muscle you can put on.

false, your frame is defined by how much muscle you have unless you're deformed

A 5'4 ectomorph is never putting on as much muscle as an endomorph

not with that low test bitch attitude you won't

In addition, you cannot change your genetic composition of muscle fibers (fast-twitch vs slow-twitch).

wrong and you can test this yourself, train for sprints and your muscles will develop into fast twitch, train for long runs and your muscles turn to slow twitch.

you're a beaten dog that doesn't want to be the best version of yourself because you're scared of trying

 

[Ernst22]

I can only crank arm 12.5 pounds on arm a total of 15 times before taking a break. No matter how hard I try, I can never gain much muscle. It sucks.

who told you to do 15 reps? do 5 sets of 5 reps, if you can do 5 then go up in weight. it's biologically impossible not to build muscle this way or else you would've died long ago

 

[kaijicel]

76kg
View attachment 1375255

87kg
View attachment 1375256

Idk if i’m framecel or not

decent frame and definitly way above average body so not framcel
how tall are you

 

[ItIsWhatItIsCel]

decent frame and definitly way above average body so not framcel
how tall are you

184cm

 

[Limitcel]

An guy has to be very unlucky to be an ectormorph with that height
Manlet and ectomorph is a death sentence

 

[kaijicel]

184cm

nice

 

[OwnerOpcell]

ive been experimenting with a ton of crap the last 2 months settled on a regiment.
going to hit gym hard for 90 days to see what effect it has

 

[VideoGameCoper]

false, your frame is defined by how much muscle you have unless you're deformed

Normally you have based takes but this just is incorrect lol. Frame is your bone structure and how wide your clavicles are. No matter how much muscle you gain the underlying bone structure never gets altered.

Frame is unchangeable

 

[iRespectUggoMongo]

who told you to do 15 reps?

No one did. I just decided to make it a habit regardless.

 

[VideoGameCoper]

wrong and you can test this yourself, train for sprints and your muscles will develop into fast twitch, train for long runs and your muscles turn to slow twitch.

you're a beaten dog that doesn't want to be the best version of yourself because you're scared of trying

Again, that’s just wrong. We have a genetic amount of each type of muscle fiber variation, and all we are doing with training is making the set amount of each fiber type a bit stronger, the ratio of fast twitch to slow never changes, you just improve the ones you have.

That’s you in the avi right, if so nice lean physique. But you are an ectomorph like me. You will never be on par with the strength or size of Eddie hall no matter how hard you try or how much muscle you gain with steroids.

Genetics have a limit. You can take a car like a Ford escape and modify it all you want with things to boost performance, but it’s never gonna be as powerful as a v8 Camaro. The most modded ford escape that still utilizes a stock engine will never perform like a bone stock v8 Camaro man. Ever.

Training in the gym is like adding more turbo boost to the escape engine and running some nitrous through it for more power. But it’s gonna wear out faster and still never compete with the stock 6.2 v8 in the Camaro.

And then obviously the bigger one can be modified with boost too (steroids), and be even more powerful.

 

[VideoGameCoper]

I can only crank arm 12.5 pounds on arm a total of 15 times before taking a break. No matter how hard I try, I can never gain much muscle. It sucks.

Ok that’s brutal man, what do you weigh? I can crank out like 15+ in each hand with 20 pounds per side

 

[zerozerozero]

I can only crank arm 12.5 pounds on arm a total of 15 times before taking a break. No matter how hard I try, I can never gain much muscle. It sucks.

do SS+gomad

 

[OwnerOpcell]

Again, that’s just wrong. We have a genetic amount of each type of muscle fiber variation, and all we are doing with training is making the set amount of each fiber type a bit stronger, the ratio of fast twitch to slow never changes, you just improve the ones you have.

That’s you in the avi right, if so nice lean physique. But you are an ectomorph like me. You will never be on par with the strength or size of Eddie hall no matter how hard you try or how much muscle you gain with steroids.

Genetics have a limit. You can take a car like a Ford escape and modify it all you want with things to boost performance, but it’s never gonna be as powerful as a v8 Camaro. The most modded ford escape that still utilizes a stock engine will never perform like a bone stock v8 Camaro man. Ever.

Training in the gym is like adding more turbo boost to the escape engine and running some nitrous through it for more power. But it’s gonna wear out faster and still never compete with the stock 6.2 v8 in the Camaro.

And then obviously the bigger one can be modified with boost too (steroids), and be even more powerful.

i'm am endo like eddie but even with gear i'll never be on par with him either

 

[VideoGameCoper]

i'm am endo like eddie but even with gear i'll never be on par with him either

Exactly, he has the absolute top peak genes for what he does. Even you can’t compare let alone ectos

 

[Ernst22]

Normally you have based takes but this just is incorrect lol. Frame is your bone structure and how wide your clavicles are. No matter how much muscle you gain the underlying bone structure never gets altered.

Frame is unchangeable

adding muscle will absolutely change the way you look, sure your bone structure is the same but there's no 3 magical types of body that decree your future

We have a genetic amount of each type of muscle fiber variation

why don't children have the same muscle mass as babies then? muscle fibers are made and cannibalized based entirely on how much stress you put on them (hypertrophy). like I said you can test this yourself, get off your ass and try it for a month if you don't believe me.

You will never be on par with the strength or size of Eddie hall no matter how hard you try or how much muscle you gain with steroids.

so kill yourself then. you'll never be the world champion at anything so why even bother? I'm fine being the strongest I can be. if you don't give a fuck about people who have it worse than you why do you get hung up on people that are better than you?

Genetics have a limit. You can take a car like a Ford escape and modify it all you want with things to boost performance, but it’s never gonna be as powerful as a v8 Camaro. The most modded ford escape that still utilizes a stock engine will never perform like a bone stock v8 Camaro man. Ever.

Training in the gym is like adding more turbo boost to the escape engine and running some nitrous through it for more power. But it’s gonna wear out faster and still never compete with the stock 6.2 v8 in the Camaro.

exercise does not make you wear out faster, this is HAES fatty cope. people who exercise regularly stay independent throughout most of old age and live longer. this is a proven fact.
>genetics have a limit
like I said if you're ready to roll over and give up because someone has it easier than you kill yourself, why even go through life like a kicked dog?

 

[Ihatefaggots]

Your skeletal structure determines how much muscle you can put on.

A 5'4 ectomorph is never putting on as much muscle as an endomorph, or a 6'5 giant, no matter how much steroids he takes.

There's a reason why the people in any open-weight strongman competition are absolutely huge frame-wise, with an average height higher than that of NBA players.

With limitations to muscle, there are also limitations in strength.

In addition, you cannot change your genetic composition of muscle fibers (fast-twitch vs slow-twitch).

There's a reason why all gains plateau, for anyone that has ever stepped foot in a gym.

TLDR; You are working towards a DEAD END.
Gymcelling is one of the worst copes.

yea most of them get more fat put on than muscle so they can look big, but in reality its just a cope and they're just obese

 

[unborndegenerate]

I tried everything these incel shamers told me to do.
Shower, lift weights, take care of appearance, get hobbies, read, stop trying to get a gf, start trying to find a gf, focus on money, go to therapy, etc etc.
all meaningless and bitter advice that took me no where.
it does not matter if you are autistic. within 1 microsecond of meeting someone they know im autistic, had a fucked childhood and am mentally broken and they are put off.
literally within 1 microsecond. i tried to ask a girl i liked for something and she looked at me with serpent medusa eyes like i just threatened to kill her or something. im outcast everywhere i go. im lonely and isolated and excluded from this world.

felt wholeheartedly

 

[LeonTheSilent]

But still a cool cope.