VLÖ
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- Joined
- Nov 12, 2017
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WarmIncelation said:None of that is what therapy is about. Why do you Shit on therapy when you don't even know what therapy is dude. It doesn't magically do anything either. But it doesn't help, especially with anxiety. But I really doesn't make It disappear
Therapy is essentially that. What else do you do there? Them giving you some bullshit "exercises" is still just talking, it doesn't have any effect. You might as well tell yourself to do those things, the end result is the same. And if you really need someone else to tell you what to do in order for you to actually do something, then just lol.
It only works for normies who in reality have nothing wrong with them but they're just feeling down. They get a little validation or some pointless copes and eventually they forget about their problem and boom they're "healed".
If you have any actual problems, well then gl because it all depends on how others treat you.
If they treat you like shit, then you feel like shit. Then you go back and try some pointless exercise, they still treat you like shit. You go back because you thought you did something wrong and repeat.
And again, I said that MEDICATION (i.e actual physical drugs) can work because it's more than empty words and can physically alter your mood.