I've tried carnivore many times. Feels really good but gives me insomnia from hell and erectile dysfunction from hell. Keto I've tried several times too. Doesn't feel as mentally good but the side effects are lesser. I think pure carnivore raises estrogen severely if you're not doing it 100% organic. The fiber you're allowed on many keto plans helps buffer the estrogen I think.
Wbu?
How Long did you stick to it?
I went through the Adaptation Phase within 3 weeks. Before that I had the meat Sweats, rapid heart beat etc...
You also have to heed your fat/Protein balance. I ate a lot of butter on top of everthing. People often don't eat enough fat.
After I a while I got tired of chugging raw butter with salt so I just ate cheese with a high fat Content.
I did not experience insomnia and my dick is broken anyways because I fapped to porn from an early age.
In general, my sleep improved, my mood stablilized and my energy levels went up.
I had some issues with store bought pig meat though, it smelled horrible in the pan and the quality of the fat was horrible and disgusting.
But I am not dogmatic About the entire Thing. Different People handle Things differently, just do whatever works.
Maybe you are from a more Tropical Climate where the availability of fruits and vegetables is higher.
My ancestors have roots in northern europe and absolutely jackshit grows up there so I might be a bit more efficient at digesting meat.
The only reason I stopped the diet was because my parents interfered.