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i have my chin pressing against my neck 24/7, and i press my tongue in correct position. already seeing some improvements, going to 4/10 from 3/10 lol..
Yeah, I already do the neck harness/wrestling bridge deal and it works very easily. The neck just blew up after a months. Keep in mind it'll just make you look more like a troll if you're ugly. I only do it so I don't have a jacked body but twig neck.
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