Yea it sucks. I hate saying this but it does get better ( not in the normie sense of saying), like you will still be depressed, miserable, lonely but you will get past the extremely dark days. I had a period of maybe 2 to 3 months where i was like on the serious side of wanting to end myself every day. I drank to cope, and other degenerate retarded things just to try and deal with it.
I still feel like shit, but i think the extremely dark days has passed me. But who knows it might come back.
The best thing to do (yes i know with depression you lose interest in things), is try and find something, ANYTHING to prevent the boredom and loneliness of the incel life. It will help and make living a little bit better, and make the days go faster, so u wont be staying in bed LDARING.
I know this feels like normie talk but it really does help. You cant change your genetics, you cant change how you look ( naturally), you cant change how females act towards you because you are ugly, we cant change their disgusting high standards, hypergamous behaviour but we can help ourselves by trying to make living a little easier.