Ellsworth
Chad but they let me post here anyway
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- Joined
- May 23, 2019
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This can also be lifefuel for fatcels.
I once went one this diet that cleared up my face and gave it a nice healthy complexion. Well enough that a male friend commented about it to me. I clearly noticed it too. It also helped me lose weight.
Anyway 80% of my meals were veggies and white meat chicken stir fried in olive oil.
Here is a typical recipe I would make:
Diced chicken
Celery
Jalapeño pepper
Green onion
Broccoli
Bell pepper
Cooked with garlic, soy sauce
, or little teriyaki sauce, and olive oil.
I once went one this diet that cleared up my face and gave it a nice healthy complexion. Well enough that a male friend commented about it to me. I clearly noticed it too. It also helped me lose weight.
Anyway 80% of my meals were veggies and white meat chicken stir fried in olive oil.
Here is a typical recipe I would make:
Diced chicken
Celery
Jalapeño pepper
Green onion
Broccoli
Bell pepper
Cooked with garlic, soy sauce





