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Lonelyus

Lonelyus

Major General George S. Hammond
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Joined
Feb 11, 2023
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Hit the gym faggot, no excuses! Normally you'd have to buy my course to learn this but I'll drop some knowledge!

You don't need free weights! Hit these machines!
  • Height machine 3x5-7
  • Face machine 3x8-12
  • Assisted hip-narrowing press 3x8-12
And Calisthenics!
  • Clavicle stretches 4x8-12
  • Dick pulls 2xfailure
Escape the matrix!
 
Hit the gym faggot, no excuses! Normally you'd have to buy my course to learn this but I'll drop some knowledge!

You don't need free weights! Hit these machines!
  • Height machine 3x5-7
  • Face machine 3x8-12
  • Assisted hip-narrowing press 3x8-12
And Calisthenics!
  • Clavicle stretches 4x8-12
  • Dick pulls 2xfailure
Escape the matrix!
Homeless skinny chad can slay without needing to be buff, Same goes for prettyboys.

Dont need Tate advice because i used to be a gymcel and it didnt work
Im treated the same no matter how i look skinny or fat, Treated like shit.
 
Homeless skinny chad can slay without needing to be buff, Same goes for prettyboys.

Dont need Tate advice because i used to be a gymcel and it didnt work
Im treated the same no matter how i look skinny or fat, Treated like shit.
This is why Surgerymaxxing >>> Gymaxxing
 
This is why Surgerymaxxing >>> Gymaxxing
Aleredy did surgerymaxxing for my nasal birth defect, Now i have half a nose, Yeah bro just surgerymaxx...

It hurts like hell and hospital refuse to do anything, Would not reccomend.
 

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