Leanmaxing seems to work.

[Dekim]

Started leanmaxing about a month and half ago and now i'm starting to see some cheekbones come out. I'm a skinyfat guy btw.

I'm not saying i'm going to ascend but, i might move a 0.5 or 1 point higher. Aaaaand, don't ask for pics... i don't want to become the next meme.

 

[Sub8Hate]

I encourage all brocels to omnimaxx before LDARing. If you must LDAR, do so in the arms of our Lord, Saint blackops2cel.

 

[Dekim]

I encourage all brocels to omnimaxx before LDARing. If you must LDAR, do so in the arms of our Lord, Saint blackops2cel.

Would you say that St. Blackops2cel > St. Elliot?

 

[PM_ME_STRIPPERS]

no coping now pls

 

[Sub8Hate]

Would you say that St. Blackops2cel > St. Elliot?

Saint blackops2cel is the godhead, he is the holiest of holies, he is the highest upon high. 

So yes, I would say that.

 

[jackbud]

I'm bloatmaxing personally

 

[Dekim]

I'm bloatmaxing personally

My stepdad's brother looks almost identical and he is rocking a 5/10 girl... but i must say she is more mental than most of us here.

 

[Vision]

Only works if you’ve got good bone structure. I’m lean but I’ve got terrible bone structure.

 

[Dekim]

Only works if you’ve got good bone structure. I’m lean but I’ve got terrible bone structure.

Well it still kinda works, as you would look even worse if you were fat.

 

[Vision]

Well it still kinda works, as you would look even worse if you were fat.

This is true, but my face still looks like shit.

 

[Tellem--T]

eh imma stay at 15+ percent bodyfat, dont want to lose size

 

[Dekim]

eh imma stay at 15+ percent bodyfat, dont want to lose size

Well you can't deny that blacks have the easiest time gymmaxing.

 

[Tellem--T]

Well you can't deny that blacks have the easiest time gymmaxing.

yes BBC GENECTICS >>>>>>>>>>>>>>>>>>>EVERYTHING

 

[Dekim]

yes BBC GENECTICS >>>>>>>>>>>>>>>>>>>EVERYTHING

 

[NeverSubmit]

What is leanmaxing? How do you do it?

 

[Dekim]

What is leanmaxing? How do you do it?

Lowering your body fat % by lots of cardio, and calory deficit.

 

[iiiTeMpeR]

Started leanmaxing about a month and half ago and now i'm starting to see some cheekbones come out. I'm a skinyfat guy btw.

I'm not saying i'm going to ascend but, i might move a 0.5 or 1 point higher. Aaaaand, don't ask for pics... i don't want to become the next meme.

Pm me tips on how am also skinny fat

 

[theultimate341]

What is leanmaxing? How do you do it?

starve yourself and eat fiber and lean meat

 

[Dekim]

Pm me tips on how am also skinny fat

I train 5 days a week (monday to friday) doing the same stuff everyday:

10 mins of rope jumping
10 mins running 
5 sets of pullups
3 sets of push ups
3 sets of crunches
3 sets of leg raises from the pull  up bar
And the full program from https://www.amazon.es/Shaolin-Workout-Days-Transforming-Warriors/dp/1594864004/ref=sr_1_1?ie=UTF8&qid=1517978073&sr=8-1&keywords=the+shaolin+workout

Each week i try to increase reps in most exercises and mins of jumping/running. 

As for diet:

1st meal: 3 fried eggs + oatmeal with milk and frozen berries
2nd meal: handful of almonds, 200 grams of greek yogurt
3rd meal: baked potatoes with chicken/turkey breasts/fish
4th meal: protein shake
5th meal: 1 cup of full grain pasta with some italian salsa and 3-4 tspoons of powder cheese OR 3-4 fullgrain bread slices with some feta cheese. 
6th meal: protein shake

During the rest days i lower the fat/carbs and try to stick to mostly protein.

Edit: I'm 6ft, but if you are shorter you may cut the food proportions further.

 

[demonanus]

Started leanmaxing about a month and half ago and now i'm starting to see some cheekbones come out. I'm a skinyfat guy btw.

I'm not saying i'm going to ascend but, i might move a 0.5 or 1 point higher. Aaaaand, don't ask for pics... i don't want to become the next meme.

Good job mate

 

[42cel]

I'm E.T.-maxing right now. Skinnyfat FTW!