Like 30%-50% of my diet is dairy products and milk, it's so nutrionally dense and delicious, cheap too.
more like estrogenmaxxing (dairy is worse than soy cause it has mammal estrogen which is worse than soy 
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you must be a tall nigger
BSmore like estrogenmaxxing (dairy is worse than soy cause it has mammal estrogen which is worse than soy
Nah its proven , we are a mammal , mammalian estrogen is far worse than phytoestrogen
I'll be back after my research on this topic
check out this study its an amazing one
Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies - PubMed
Concerns that the phytoestrogens (isoflavones) in soy may feminize men continue to be raised. Several studies and case-reports describing feminizing effects including lowering testosterone levels and raising estrogen levels in men have been published. For this reason, the clinical data were...
pubmed.ncbi.nlm.nih.gov
Moderate dairy intake from non-pregnant farm cows is fine, commercial dairy are more concerning because it often comes from pregnant cows (especially in late pregnancy), which significantly increases estrogen and progesterone levels.check out this study its an amazing one
Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies - PubMed
Concerns that the phytoestrogens (isoflavones) in soy may feminize men continue to be raised. Several studies and case-reports describing feminizing effects including lowering testosterone levels and raising estrogen levels in men have been published. For this reason, the clinical data were...
dang, i'll still keep my dairy heavy diet. bummed out though
there are better sources of calcium than dairy
1- beans
2- almonds
3- kale
4- sardines with bone in
thank you
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