Keto/Low-carb BTFO

[KingOfRome]

 

[needsolution]

would eat, eatcel if you wouldnt

 

[Deleted member 19756]

 

[TheNEET]

dr. Greger = bro

 

[Romello Gaghan 2]

Low carb is cope. High carb gives you a constant sugar rush, and zero carb is like taking antidepressants because it washes the gut out so clean and allows the serotonin to flow freely. Garden variety keto with the veg and what not is a middle ground that's gonna leave you feeling bored and unsatisfied.

 

[Deleted member 19756]

Low carb is cope. High carb gives you a constant sugar rush, and zero carb is like taking antidepressants because it washes the gut out so clean and allows the serotonin to flow freely. Garden variety keto with the veg and what not is a middle ground that's gonna leave you feeling bored and unsatisfied.

What do you think is the most practical diet for weight loss? Keto seems extreme and hard to manage in the long term.

 

[i_a_m_i]

dr. Greger = bro

tbh...

 

[Romello Gaghan 2]

What do you think is the most practical diet for weight loss?

Well if you want to gain weight efficiently, the trick is to eat fat and carbs at the same time. So I imagine eating them separately is the best way to lose weight. Maybe try a salad one meal, and a steak the next, and so on.