![Regenerator](/data/avatars/m/55/55932.jpg?1721122538)
Regenerator
Virgin But Incel
★★★★★
- Joined
- Aug 20, 2023
- Posts
- 12,627
It's been happening the last few days I don't know why. I just wake up randomly & thus can't go back to sleep. It's annoying as fuck.
Over. What happened? You usually sleepmog meI barely got 4 hours of sleep today and woke up 3 times
It's 2:56 am my time rn
I think i got 8 hours of sleep yesterday, so that extra sleep cause me to not be as tired as usual when i went to bed at 9 pm yesternightOver. What happened? You usually sleepmog me
I see. It's 3:07 A.M. here right nowI think i got 8 hours of sleep yesterday, so that extra sleep cause me to not be as tired as usual when i went to bed at 9 pm yesternight
Same. I live in EST time zone tooI see. It's 3:07 A.M. here right now
Brutal. Hope it goes away. I wake up at least once a night and struggle to go back to sleep. I only slept straight through 2 times in the last 2.5 years. Last night, I only slept from 4:20 A.M. to 11:10 A.M., and woke up twice during that short sleep, and probably took a half hour to fall asleep again each time. I sleep terrible and wouldn't wish it on anyone
I researched what causes it & it's probably just my stress & anxiety these past few days & the fact it's been colder in my country the past few days. There's less melatonin when it's colder. There's been a Winter like breeze in my country.I barely got 4 hours of sleep today and woke up 3 times
It's 2:56 am my time rn
Cool we have the same time zone. Sucks you can't sleep thoughSame. I live in EST time too
Hopefully that's it. I have chronic health issues that make sleeping straight through an impossibility, and hope you never get that.I researched what causes it & it's probably just my stress & anxiety these past few days & the fact it's been colder in my country the past few days. There's less melatonin when it's colder. There's been a Winter like breeze in my country.
https://www.tomsguide.com/wellness/...ght-and-how-to-start-sleeping-through-instead
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The Effects of Winter on Our Sleep
Taking a little time to ensure a dark sleeping environment is one easy and important way to protect and improve your nightly rest, no matter what solstice is approaching.www.sleepscore.com
I think it is it. This didn't start happening until Friday.Hopefully that's it. I have chronic health issues that make sleeping straight through an impossibility, and hope you never get that.
I seeI researched what causes it & it's probably just my stress & anxiety these past few days & the fact it's been colder in my country the past few days. There's less melatonin when it's colder. There's been a Winter like breeze in my country.
https://www.tomsguide.com/wellness/...ght-and-how-to-start-sleeping-through-instead
![]()
The Effects of Winter on Our Sleep
Taking a little time to ensure a dark sleeping environment is one easy and important way to protect and improve your nightly rest, no matter what solstice is approaching.www.sleepscore.com
It is what is itCool we have the same time zone. Sucks you can't sleep though
Good. Hope it improves. Knowing you are gonna wake up 1-3 times each sleep and struggle to fall back asleep for the rest of your life is a hard pill to swallow. So many otherwise good days are completely destroyed from lack of sleep that makes me feel terribleI think it is it. This didn't start happening until Friday.
Brutal.Good. Hope it improves. Knowing you are gonna wake up 1-3 times each sleep and struggle to fall back asleep for the rest of your life is a hard pill to swallow. So many otherwise good days are completely destroyed from lack of sleep that makes me feel terrible
It sure is. Even if I was awake for 42 hours straight (which has happened on a few unlucky occasions, my body only lets me sleep 5 hours max and wakes me up, and then it's hard to fall back asleepBrutal.