nice man
I
I finished mine a week ago. I still hate cardio though
mogs me today and tomorrow and the day after that
G
mogs me until at least next week
Runs me
What is couch to 5k?
I hated it too at first. Now it's just kind of unpleasant but not horrible.
You could do it too, though you might need to repeat weeks if you're fat. (I don't recommend running to anyone above 20% body fat. You'll hurt your knees, especially if you use improper form.)
A distance running program designed to get couch potatoes running a 5k in 9 weeks.
I can already run 5 km, but I'm still mogged. Did you take time?
I hated it too at first. Now it's just kind of unpleasant but not horrible.
You could do it too, though you might need to repeat weeks if you're fat. (I don't recommend running to anyone above 20% body fat. You'll hurt your knees, especially if you use improper form.)
A distance running program designed to get couch potatoes running a 5k in 9 weeks.
I thought this was going to be a 5k post celebration thread then saw your post count and was confused.
Nice work on the milestone nonetheless, man.
Nice work on the milestone nonetheless, man.
He’s almost there.
It's a 9-week program. I had to repeat week 5 because I had to go to a funeral on the same day as day 3 of week 5 (the hardest day of the program) and I hadn't slept the previous night. So overall, it took 10 weeks.
I meant for the actual run
You run 30 minutes on all 3 days of the 9th week regardless of distance, so I suppose the answer is, 30 minutes.
congrats bro proud of you
cardio is beneficial and good for health, it will do you good
Thats pretty based tbh, wish I could have the motivation to do something like that.
i see many people made their milestone last day, it motivates me to do mine
gratulations
gratulations
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