JFL JFL @ ketotards

[KingOfRome]

 

[Emba]

Is it on sale?

 

[zangano1]

Cope

 

[Six]

I have an uncle on Keto, he's lost a lot of weight, but he's also became very weak and sickly. I believe the diet could work in moderation.

 

[FrustratedWhiteMale]

I tried the ketogenic diet a few times. I couldn't last more than a day. Afterwards, I pigged out.

 

[KingOfRome]

I have an uncle on Keto, he's lost a lot of weight, but he's also became very weak and sickly. I believe the diet could work in moderation.

The Twinkie diet can "work in moderation". Calories in calories out. But if you want to be a functional human being and not a sluggish skinnyfat schlub, you need carbs.

 

[Transcended Trucel]

The Twinkie diet can "work in moderation". Calories in calories out. But if you want to be a functional human being and not a sluggish skinnyfat schlub, you need carbs.

legit. Same with Soylent folk, they lack all the phytoestrogens and various undsicoveted nutrients from taking Soylent rather than legit food. literally just fast for a month to lose weight is legit way

 

[KingOfRome]

legit. Same with Soylent folk, they lack all the phytoestrogens and various undsicoveted nutrients from taking Soylent rather than legit food. literally just fast for a month to lose weight is legit way

If you just want to drop weight as quickly as possible with no regard with the composition of that weight, yes, just fast.

 

[Ellsworth]

I have an uncle on Keto, he's lost a lot of weight, but he's also became very weak and sickly. I believe the diet could work in moderation.

Keto isn’t a moderation diet. You are either in keto or you are not.

 

[Orkcel]

I have an uncle on Keto, he's lost a lot of weight, but he's also became very weak and sickly. I believe the diet could work in moderation.

If you were a true lard that just needed to lose weight I think it's a good diet. You will lose weight on it, but I got so much weaker in the gym on the diet without carbs not worth it if you're a normal weight.

 

[Indari]

Diet =

 

[Deleted member 16624]

Diet =

 

[Saudade]

just fastmaxx
i lost 30 kilograms this year by eating only meal a day
8 more kilograms to lose and its time to gymcel

 

[KingOfRome]

Keto isn’t a moderation diet. You are either in keto or you are not.

Keto-lovers who exercise a lot have "carb days" where they completely defeat the purpose of their diet by filling up on carbs. They could just be eating carbs all the time, but they're all scared to death of insulin like they're late-stage diabetics, completely unaware that protein is insulinogenic too, and science eviscerated the insulin theory of obesity years ago.

 

[needsolution]

Cope