help
Take a cold shower and then drink warm milk. Cold showers help me relax as strange as it sounds. Not when I’m taking one, but the feeling I have after I get out.
I had shitty sleep
Just go to sleep.
Just go to sleep theory
I need fent i need sedatives nothing else works i need the jewpills help @Mossad @FBI @CIA
The history of my life.
Watch Rebecca asmr
I also came 5 times
My left arm hurts
I'm in agony
Go to bed. Prolonged sleep deprivation significantly worsens quality of life.
sleep is the only time I feel somewhat okay
8
I just took a short nap and feel more tired than before
caffeine?
my body is cucking me
in what way
won't let me sleep
did you take somethingwon't let me sleep
Take a nice hot shower drink warm milks pop a melatonin pill along with zma’s(that shit fan get you dreams) and l thanine as well
Make sure to put the A/C at 65 degrees or whatever the equivalent of that is in the metric system since the body loves to cool down it cant be too cold its to be cool and then play some brown noise at a good volume and the. Walla you should sleep soundly
Make sure to put the A/C at 65 degrees or whatever the equivalent of that is in the metric system since the body loves to cool down it cant be too cold its to be cool and then play some brown noise at a good volume and the. Walla you should sleep soundly
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