JFL It's taken me 5 months of weight lifting to reach 100 lbs bench press

[Potbellypos]

200g of protein every day. Never missed a workout. I'm 6'2" 200 lbs and I can barely bench half my weight. I've also only increased my dumbbell curls from 15 pounds to 25 pounds. ZERO positive noticeable difference in my body, in fact I look worse because I've gained a gut from trying to "bulk".

 

[Zielony4]

Damn. It took me years to bench my own body weight :'(

 

[Doug]

200g of protein every day. Never missed a workout. I'm 6'2" 200 lbs and I can barely bench half my weight. I've also only increased my dumbbell curls from 15 pounds to 25 pounds. ZERO positive noticeable difference in my body, in fact I look worse because I've gained a gut from trying to "bulk".

Thats why natty gymcelling is useless for low T guys with a bad bone Density.


It is almost impossible to gain strength if you have low T, i cant even do 3 pushups in a row


The Problem is that as an natty you're literally forced to lift heavy, otherwise you wont gain any muscle


Get your Levels checked, then get some Testo E or Dianabol, anavar


Turinabol is very good, because it has low side effects

 

[Rice Cel]

Roids boyo

 

[narcissist]

I bench just over half my body weight and I've been gymceling since February. I have missed workouts and haven't focused on diet at all

 

[acnescarcel]

Roids boyo

 

[mylifeistrash]

i call super bullshit

i literally see a 70+ year old female senior citizen press the bar with 25 lb plates each side like twice a week with no difficulty

 

[Deleted member 4159]

Don't be ashamed. I could barely press the bar at first. I have small hands with short fingers. I got up to 135 lbs in a few months

 

[ordinaryotaku]

It took me 2 years to bench from 4x12 65 to 4x12 135. That was still 70 pounds less than my bodyweight when I was lifting, and I don't got a damn clue on how the lankier dudes at my gym benched more than me. My weak bench is a part of what killed my self esteem and what ultimately stopped me from going to the gym (besides feeling negatively judged by all the femoids there and severe respiratory problems from the shitty air).

Pretty sure the weak shoulder area is genetic. Hell I was able to bicep curl 30lbs with each arm for 4x12, and was able to row 215 4x12.

 

[Doug]

It took me 2 years to bench from 4x12 65 to 4x12 135. That was still 70 pounds less than my bodyweight when I was lifting, and I don't got a damn clue on how the lankier dudes at my gym benched more than me. My weak bench is a part of what killed my self esteem and what ultimately stopped me from going to the gym (besides feeling negatively judged by all the femoids there and severe respiratory problems from the shitty air).

Pretty sure the weak shoulder area is genetic. Hell I was able to bicep curl 30lbs with each arm for 4x12, and was able to row 215 4x12.

It is genetic, but it is also because of hormones


you got probably a weak bone density and low T levels



there are tons of roids which can give you crazy strength gains

 

[ordinaryotaku]

It is genetic, but it is also because of hormones


you got probably a weak bone density and low T levels



there are tons of roids which can give you crazy strength gains

I don't know, I think I'm pretty high-T, especially because of muh deep voice and I have an naturally overt hypermasculine personality in general.

 

[Doug]

I don't know, I think I'm pretty high-T, especially because of muh deep voice and I have an naturally overt hypermasculine personality in general.

A Deep voice isnt a indicator for high testosterone


Theres DHT which is pure androgenic and then theres anabolic testosterone


Androgen = deeper voice, oily Skin, baldness, stronger Body hair growth


Anabolic = growth of bone, tissue and muscle

 

[PectusManletScarCel]

It is genetic, but it is also because of hormones


you got probably a weak bone density and low T levels



there are tons of roids which can give you crazy strength gains

Does bone density do anything? (I think I have really low bone density)

 

[Doug]

Does bone density do anything? (I think I have really low bone density)

Of Course, higher bone Density = less discomfort at Lifting weights

 

[FaceandHFD]

i call super bullshit

i literally see a 70+ year old female senior citizen press the bar with 25 lb plates each side like twice a week with no difficulty

Tbh. OP is a faggot.
Also...
APRIL 2018
168 MESSAGES

Nice larp. Probably a lookismer.

 

[janoycresva]

i call super bullshit

i literally see a 70+ year old female senior citizen press the bar with 25 lb plates each side like twice a week with no difficulty

It took me 2 years to bench from 4x12 65 to 4x12 135. That was still 70 pounds less than my bodyweight when I was lifting, and I don't got a damn clue on how the lankier dudes at my gym benched more than me. My weak bench is a part of what killed my self esteem and what ultimately stopped me from going to the gym (besides feeling negatively judged by all the femoids there and severe respiratory problems from the shitty air).

Pretty sure the weak shoulder area is genetic. Hell I was able to bicep curl 30lbs with each arm for 4x12, and was able to row 215 4x12.

215 strict pendlay row? and a 135lbs bench? Sounds strange to me man. If you have that kind of back strength, benching anything less than 225 for reps doesn't make sense. Unless you're cheat rowing/doing Yates rows.

 

[guerillahubris]

I cant do 100lbs either and im not even a slob i have good cardio health but i havent gone to gym much

 

[Spite]

Who cares this isn't misc.

 

[rabitter]

Natty lifting is for cucks. Go on steroids.

 

[Moustachcel]

cope

 

[Deleted member 14577]

Genetics is everything

 

[Potbellypos]

Don't be ashamed. I could barely press the bar at first. I have small hands with short fingers. I got up to 135 lbs in a few months

Okay, so you went from 45 pounds to 135 pounds in a few months. I've been at it for 5 months and I went from 60 to 100.

Tbh. OP is a faggot.
Also...
APRIL 2018
168 MESSAGES

Nice larp. Probably a lookismer.

Can't be incel unless you post 500 times per day.