Is that good? Not familiar with metric system
My reach is around 6 ft 3 at 5 ft 11 tall
Based. Long limbs for your height I see
very. My boxing trainer was shocked by them
Tell me how to get abs asap i need to be gymmaxxed before i start college
Get lean. Abs don’t always have good shape tho. Mine don’t, even when lean
Just do a push pull legs training split in rep ranges 8-12 so you don’t injure yourself. Never do one rep maxxes. My left hip has a lifetime injury thanks to going to heavy
Lean is easy. Eat less than you burn. Gaining muscle is hard. Do basic training and eat high protein foods
I dont care bout shape just need them abs to maxx out my smv
Can u explain this in normal speak idk what it means sorry bro
You fat right now? Just diet if that’s the case
Just look up a push pull legs split. Enough online articles will spell it out for you exactly how to do it
No im skinny fat
Im 53 kgs at 5'9
And ty my bruda
What do you want more? Bigger muscles or being lean?
And you’re not lean? You must have hardly any muscle to be that light and still fat. I’m 155 pounds lean
I want something like this bro i mean obvs wont be like this but as close as i can get to this with my genetic potential
Please don’t lift super heavy though. Stick to weights you can get at least 8 reps with. You’ll thank me in the long run and save yourself a lot of pain. You don’t want a fucked hip from age 17 that’s still bad the rest of your life
So basically more wanting leanness. Start lifting weights without going too hard and diet. Try a 500 calorie a day deficit if you have noticeable fat and you will lose a pound a week (3500 calories = 1 pound)
I want something like this bro i mean obvs wont be like this but as close as i can get to this with my genetic potential
Ty for the help bro i appreciate it anyways im gonna send u this vid im thinking of following on discord maybe u can tell me if its legit or not when u got time to spare
Ok. Probably won’t look at it right now as I gotta try to sleep, but will look another time. Just remember, no big changes happen quick with this stuff. It takes ages to see a difference. Anyone saying you can get jacked in a few months is lying (unless they are using steroids, which you should stay away from)
How about an year and a half?
That’s more realistic to see progress. 1 year is newbie gains (the easiest gains), then it gets much slower, and after 2 years very hard to get any more.
I went from 135 pounds to 150 in a year and a half
My sleep has gotten better lately it used to be bad because i spent a lot of time with copes instead of sleeping but ive realised that sleep is the only time I can take a rest from the frustration and misery in life
My sleep is just hard. I try to sleep as it feels good, but it’s so difficult
Basically me I'm just not that mentally unstable yet
What the mogging hell is this?
Hopefully you stay in a better state than this. It's brutal
You actually think it's ok? I always though my bicep and shoulder muscles were way too small
Yeah, mogs my biceps big time. I'm OK in other areas though.
Damn, never thought I'd arm mog anyone in terms of muscle. My arms were twigs before gymmaxxing
If my mom dies I might. Shes the only person left in my life
I want to sleep
Its 0:44 here
How do you have the energy to wageslave with do little energy?
You sobered up yet nigga?
Pretty much same here. My dad died already, and it’s just me and my mom
I don’t wageslave right now but have to very soon. Hopefully my sleep improves by then
This gonna be me in 12 hours.
Are you NEET?
I thought you were in uni
Yes, right now. Not for long though, as I have to get a job soon
Brutal
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