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Gimme 5 minutes. Let me do it, I'll get back to u soon
Yes, yoga is excellent for stretching the muscles. In fact, stretching is a fundamental component of yoga practice. The various yoga postures or asanas require you to hold a pose while consciously lengthening and stretching your muscles. This helps to improve flexibility, increase range of motion, and reduce muscle tension.
Is YOGA GOOD FOR STRETCHING ANUS? I HAVE NO IDEA
P
possibly
Do cardio
Yeah, Do that!
ita great for streching out your pussy
ah yeah I forgot , the chimps are arriving in the area to chimp out with their stupidity
L
Yogas actually good. More pro athletes and college athletes are doing it to prevent general and muscle injuries
t.
Yoga is pajeet cope that doesn't work
yep i did a few minutes and it felt good stretching muscles i never ever stretched before. Still feels nice now a few hours later, especially the shoulder area
doesnt work in what exactly? Stretching ?
for ya info i am not chasing the spiritual mumbo jumbo aspect of chakra stuff. I just wanna stretch
just stretch like picrel
are you christian or muslim ?
Non practicing muzziecel
how often do you do those stretches you posted?
what does Islam teach about excercise and healthy wellbeing ?
Before and after gym
Muslim (2664) narrated that Abu Hurayrah (may Allah be pleased with him) said: The Messenger of Allah (blessings and peace of Allah be upon him) said: “The strong believer is better and more beloved to Allah than the weak believer
ok so in other words Islam teaches nothing about excercise and well-being.
by the way what exactly makes one a strong believer?
Exercise.
Brocel that verse you posted can mean anything. "a strong believer" can mean praying 5 times a day and going Masjid everyday.
A strong believer can mean staying awake at night and doing Dua.
That verse mentioned NOTHING about stretching or excercise
I c but i don't pray bro i didn't even pray eid prayer lol skipped it
B
You know what's even better for stretching muscles? Having contortionist sex with stacy.
Looks like it's just yoga for us.
Looks like it's just yoga for us.
I only watch milf yoga
even i like Quran and i also pray at least i try , sometimes i dont.
But still doing stretches from yoga videos is one thing and doing the mantras and chanting the spells to open the chakras is another thing.
Think like an adult ok. You can still stretch because those same stretching you will learn from sports videos.
yeah i know but i dont though because pornhub is better than milf yoga videos
nah that will even be the worst sex if you not already flexible . Stacy will look at you like a weak pathetic loser. Better first get flexible and then have that kind of sexYou know what's even better for stretching muscles? Having contortionist sex with stacy.
Looks like it's just yoga for us.
Literally me i prayed all 5 times today mashallah and listened to abdul basit abdus samad recitation tomorrow i will just skip lol
This read like a ChatGPT response
because it isThis read like a ChatGPT response
Wow, I’ve been using that cucked shit too much as of late. I gotta be very careful with my wording to get something useful concerning controversial topics.
yes OP also make sure to get a partner to help stretch out your back and hips
parter-assisted traction helps in lengthening the hip flexors and spine while avoiding impingements
parter-assisted traction helps in lengthening the hip flexors and spine while avoiding impingements
don't do it
you will just end up damaging your muscles especially after doing weights or a kind of hish intensity workout.
i used to do that of yoga stretching before hitting the deadlift and i ended up damaging my shoulders permanenetly. i even still have pain these days
you will just end up damaging your muscles especially after doing weights or a kind of hish intensity workout.
i used to do that of yoga stretching before hitting the deadlift and i ended up damaging my shoulders permanenetly. i even still have pain these days
T
idk
Swedish Ling System is worth a look. They used wall bars too.
yes, for a while I did some basic yoga daily and that was the only time in my life I could ever touch my toes
just don't bother with the spiritual part of it
just don't bother with the spiritual part of it
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