LifeFuel Is this setup for a home gym good?

[cripplecel]

I’m getting
rogue adjustable dumbbells
Plates
Pull-down & low row plate loaded pulley machine
Pull up bar
Adjustable bench

Pretty much all I need, no power rack or barbell tho. Main reason is because I can’t barbell squat / conventional deadlift properly because of my HIP GENETIC. So I will just use dumbbells for alternative exercises like RDL & goblet squat. Might get them later down the line so I can barbell bench again.

 

[Ron.Belgrade]

no squat rack?

 

[cripplecel]

no squat rack?

No I can’t squat properly. Tried to reach proper depth for 1.5 years no success.

 

[Ron.Belgrade]

No I can’t squat properly. Tried to reach proper depth for 1.5 years no success.

same man

my body isnt made to squat, everything hurts

i also got abnormally long arms for my height so bench pressing is a hell too

deadlifts are my only flex

 

[kay']

No who the fuck puts machines and plates in his home.

 

[cripplecel]

same man

my body isnt made to squat, everything hurts

i also got abnormally long arms for my height so bench pressing is a hell too

deadlifts are my only flex

Same bench was always terrible for me. My best lift would be sumo deadlift because of my long arms ( I can’t conventional properly at all cause of hips again ). I still have issues with sumo tho it’s retarded, I have given up with squat & deadlift now.

What is your best deadlift?

 

[cripplecel]

No who the fuck puts machines and plates in his home.

Without plates how can you do lifts?

 

[Ron.Belgrade]

What is your best deadlift?

im still a beginner and fairly skinny, my pr is 140kg, i tried 150 but the fucking bar slipped out of my hand lasts second, was pure lack of grip strenght

been doing farmers walk to up it

hbu bro?

 

[kay']

Without plates how can you do lifts?

Just go to the gym, dont exercise at home

 

[cripplecel]

im still a beginner and fairly skinny, my pr is 140kg, i tried 150 but the fucking bar slipped out of my hand lasts second, was pure lack of grip strenght

been doing farmers walk to up it

hbu bro?

I did 170 kg sumo last year at RPE 8. I estimate my max would have been 190ish. This was after an injury as well so I didn’t have too much training in the lift. I was around 92kg so it was decent enough.

Now I don’t give a shit about strength I’ll just be doing RDLs since it’s easier for me to do.

 

[cripplecel]

Just go to the gym, dont exercise at home

I go to gym and get hard mogged. It will add more suicide fuel.

 

[Ron.Belgrade]

I did 170 kg sumo last year at RPE 8. I estimate my max would have been 190ish. This was after an injury as well so I didn’t have too much training in the lift. I was around 92kg so it was decent enough.

Now I don’t give a shit about strength I’ll just be doing RDLs since it’s easier for me to do.

sumo

jfl ofc

rdl with barbell is really chill for hammies

 

[cripplecel]

sumo

jfl ofc

rdl with barbell is really chill for hammies

I think ppl who shit on sumo are somewhat retarded. The whole discussion gives me brain rot and I hate seeing it, esp when you have people shitting on guys who pull 600-700 lbs sumo.

At the end of the day to me, it’s legal in powerlifting so it’s not “cheating” & it’s not going to make it super easy if you do it. It ultimately depends on leverages.

 

[decembrist_kirillov]

BULGARIAN SPLIT SQUATS UNTIL TOTAL NORMIE FREEZING DEATH

 

[cripplecel]

BULGARIAN SPLIT SQUATS UNTIL TOTAL NORMIE FREEZING DEATH

I’ll be doing that

 

[decembrist_kirillov]

I’ll be doing that

im doing dumbell rdls for a while but they starter to hurt my lower back recently. I think I bend over too much.

 

[lifeisfucked215]

Add a kettlebell and it's a solid home gym