Lots of antinutrients there, and arsenic in the rice. I remember when i only ate white rice for a month or so. My blood pressure spiked, got depressed, headaches no energy, severely constipated. I basically did it to save money and as an experiment. How long have you been vegan for?
I wouldn't eat salmon tbh. If you gotta eat fish then eat wild caught deep water fish.
Protein is not THAT important, unless you work out or do hard physical labour.
You are right. I just wish it was easier to get, like raw butter for example. I can make my own from raw milk but it takes time and you need alot of raw cream for it. I just have to shlonk alot of raw eggs instead.
Tbh, raw butter does not do it for me. It just does not make me feel better.
I've been eating some raw pork lately too, it's cheap but pretty nice.
How common is "mett" or "hackepeter" where you live?
Nutritional science is full of lies and misconceptions and it shows. Vegans and vegetarians look like zombies. The vast majority of vegetables don't look like food, they never did to me.
VERY common. In fact, even the normiest of normies eat mett sausage, mett on bread with onions and butter and mett with raw eggs mixed into it.
Cool. Is the butter real butter though? Or do they use margarine?
Real butter, always. Margarine is frowned upon nowadays because even normies know that it is toxic slop.
It's the same as every other country in europe when it comes to raw milk/cream/butter. Don't you have like raw milk wending machines in Germany?
Yeah, I forgot about those. Yes, almost every milk farmer has vending machines where you can buy raw, whole milk.
sure, but protein keeps you satiated and has less kcal per g than fat
Indeed. at my local grocery store, a healthy, grass fed burger gets a D score. It's laughable how the EU tries to deceive people with bad diet options. But hey, the more normscum dies, the better. Let them feast away on that slop
You won't get fat from animal fat. I know this from my own experience.
yes bro go eat some eggs and red meat for a few weeks you ll see , veganism is bs now don t do the creepy raw meat bs either but eat red meat with eggs moderately you will see how better you ll feel
Do not believe the anti carb dogs tho. Carbs are needed for energy, and as long as you don't spike your insuline, it isn't bad for your health. You shouldn't overconsume on carbs though, especially sugars, and eat a clean diet with no artificial additions
agreed bro i personnaly cycle carbs.
I never eat candy. Occasionally, I eat some ice cream, only 2 scoops max. I mostly eat either baked potatoes, rice, or beans. Those are my preferred carbs, and occasionally I eat some fruit. I drink a lot of tea with 1 cube of sugar max. As long as you don't spike your insuline, your inflammation markers won't flare up
i actually take 2 cheat days where i eat whatever i want but i don t over eat like a pig plus those are days where i will lift
decent diet lol dont worry
There's no such thing as bad cholesterol. It's always beneficial. It doesn't cause heart disease. What causes heart disease are seed oils. They crystalize and harden in the arteries causing heart disease.
