@wasted12years
Serious Is keto a good substitute for the carnivore diet?
theyre all bad, do the auschwitz diet
Don't know who else to tag. Over
Joined: Jan 9th, 2024
Posts: 841
I feel like going further than paleo is surely diminishing returns.
I'm not sure though really. I experimented with different diets for years and it never made much difference.
I have had some more minor experiences with diet. If I eat too much bad fat I get fat, lol. If I eat protein even without working out my body looks way better. I got a comprehensive allergy test once and it revealed nothing. I avoid trans fat. Omeprazole tanked my magnesium levels and now I've dropped it and supplement magnesium.
I think that's about it!
I'm not sure though really. I experimented with different diets for years and it never made much difference.
I have had some more minor experiences with diet. If I eat too much bad fat I get fat, lol. If I eat protein even without working out my body looks way better. I got a comprehensive allergy test once and it revealed nothing. I avoid trans fat. Omeprazole tanked my magnesium levels and now I've dropped it and supplement magnesium.
I think that's about it!
yes
Thanks
Finally, you're not trolling
Yeah I hope at least something there helped!
Why do you want to go on keto/carnivore?
It's alright. The only problem i have with keto is the overconsumption of vegetables and salt.
Alot of vegetables that you buy in the gorcery stores are sprayed with pesticides and herbicides. They also contain alot of antinutrients. Salt makes you bloated, it kills intestinal bacteria and it gives you a headache. They also recommend eating nuts on keto which is hard for the gut unless you eat the nuts with butter. So be careful with vegetables, salt and nuts.
Alot of vegetables that you buy in the gorcery stores are sprayed with pesticides and herbicides. They also contain alot of antinutrients. Salt makes you bloated, it kills intestinal bacteria and it gives you a headache. They also recommend eating nuts on keto which is hard for the gut unless you eat the nuts with butter. So be careful with vegetables, salt and nuts.
Only real sigmas can manage that one
Thanks, I know about those. I have been watching Dr Eric berg for sometime now.
I want to debloat. Even if it's cope. I have heard it helps.
Yea he's alright. The only things i disagree with him on is his love for salt, vegetables and supplements.
Supplements are bad? You mean the capsules?
Supplements are extracted from kerosene. Most people don't know this.
View: https://www.youtube.com/watch?v=hMaNckUhCRA
Oh erm, weight loss?
I have to be really careful what I eat now that I'm a bit older or I gain weight easily. I find that as long as for fatty foods I stick to think like avocados, olives, nuts, dairy-free chocolate, coconut, etc... I tend to be OK.
Oh, this site is good I think
Ten Diet Tweaks to Lose Weight for Life!
Simple weight loss remedies like apple cider vinegar, grapefruit and water are effective ways to lose pounds for life. Learn 10 diet tweaks to lose weight.
It's ok if you're a gigantic fatass and want to drop weight fast. But a balanced diet is better. Carbs aren't the devil. It's calories in calories out. Best thing is 5-2, you eat at maintenance for 5 days of the week then below for 2, I fast on those 2 days. I've dropped a huge chunk of weight in a short period of time and I don't have any loose skin but I'm not sure I was enough of a fatass to have had loose skin anyway, but maybe it was the autophagy during the weekends that prevented that.
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