I find this helpful actually. It's hard to work or be productive when you feel like the blackpill and the darkness of your reality is weighing you down. So sometimes I just have to post on here for half the day. I feel compelled. Can't stop myself. My mind is just full of it and I need to vent.
Then once I am vented, I can be more productive again. Until it builds and the cycle repeats. So I try to tell myself it's not truly "wasted" time, and maybe it isn't for you either if it keeps you going in the long run.