RageFuel Injured my upper back at the gym ego lifting

[screwthefbi]

Some nigger took the 40 lb dumbbells so I said fuck it and I will do a hard set of 10 reps of 45s on hammer curls and I injured my upper back in the process, fuck this is going to suck going to work today like this. As of now I am on a pull push legs split as I cant go to my personal trainer

 

[baldcel123]

What exercise did you do with the dumbbells. Also I hope you get well soon again

 

[wereq]

I can only do 10 reps of bicep curl at 22 lbs/10 kgs. (25 lbs maxx). You strength mog me too hell.

 

[screwthefbi]

I can only do 10 reps of bicep curl at 22 lbs/10 kgs. (25 lbs maxx). You strength mog me too hell.

 

[copepill]

mirin 40lbs i can do can 27lbs bicep curls max

 

[screwthefbi]

What exercise did you do with the dumbbells. Also I hope you get well soon again

Hammer curls

I did 55 lbs for 10 once but I was ready at that time for a heavy ass set and today I wasnt ready

 

[screwthefbi]

mirin 40lbs i can do can 27lbs bicep curls max

Enter @gymcellragefuel who can curl 75 lbs for 10 (judging by his lifts he says)

 

[Biowaste Removal]

How the fuck do you injure yourself doing hammer curls

 

[screwthefbi]

How the fuck do you injure yourself doing hammer curls

I was rounding my back and hipping up to do cheat hammer curls to slowly bring it down and I think my scapula stabbed a muscle slightly

 

[CopingForBrutality]

I can only do 10 reps of bicep curl at 22 lbs/10 kgs. (25 lbs maxx). You strength mog me too hell.

I didn't even start that low, started with 27lbs (12.5kg) and got to 77lbs (35kg) in a few months but stopped because gym is complete cope if you're a manlet. I only do cardio now because I care about health only not aesthetics

 

[screwthefbi]

I didn't even start that low, started with 27lbs (12.5kg) and got to 77lbs (35kg) in a few months but stopped because gym is complete cope if you're a manlet. I only do cardio now because I care about health only not aesthetics

You should start lifting again as its important to mog your enemies

 

[wereq]

I didn't even start that low, started with 27lbs (12.5kg) and got to 77lbs (35kg) in a few months

Stop mogging me fakecel Chad! What's your height?

 

[screwthefbi]

Stop mogging me fakecel Chad! What's your height?

He is likely 5'1

I mean Gymcellragefuel strength mogs 99.98% of the forum and he is still incel

 

[wereq]

He is likely 5'1

ded srs? 5'1 and curling 12.5 kg at starting weight?! Insane! I'd understand if he was over 5'10 and doing that kind of weight.

 

[CopingForBrutality]

Stop mogging me fakecel Chad! What's your height?

5'5-5'6

You should start lifting again as its important to mog your enemies

I have beaten people in High School fights, although they were friendly ones not because they were my enemies, there was one guy from Serbia and a Pole. Also when I played football I broke this tallfag's shoulder during a collision even though he was more than half a foot taller than me, whilst I walked out clean.

I don't necessarily need any more confirmation, strength doesn't mean shit when you look subhuman and are short, girls don't care about that stuff, where I live is relatively safe too so there won't be any need to beat up enemies.

I only do cardio now to keep me less stressed from life as college is difficult

 

[cripplecel]

Spastic trait: ego lifting

All pain no gain. Don’t do dumb shit and cheat reps, use full rom and strict form. Don’t even count reps that are cheated.

 

[cripplecel]

Anyway wtf is the point of ego lifting shit like curls. The only lifts were weight matters is shit you do in competitions.

 

[screwthefbi]

Spastic trait: ego lifting

All pain no gain. Don’t do dumb shit and cheat reps, use full rom and strict form. Don’t even count reps that are cheated.

 

[screwthefbi]

Anyway wtf is the point of ego lifting shit like curls. The only lifts were weight matters is shit you do in competitions.

Anyway Sam Sulek jokes aside, I like doing heavy cheat curls which ego lifting the weight up then controlling the weight down, its a really good method a lot of people use

 

[Kamanbert]

The gym is ass worst way to spend your time. Well for me at least. Everyone copes like he wants.

 

[Grim_Reaper]

I didn't even start that low, started with 27lbs (12.5kg) and got to 77lbs (35kg) in a few months but stopped because gym is complete cope if you're a manlet. I only do cardio now because I care about health only not aesthetics

77 lbs dumbbell curl?

 

[CopingForBrutality]

77 lbs dumbbell curl?

 

[Grim_Reaper]

If you can dumbbell curl 50 lbs more in just a few months, then you have more potential than most cumskins and niggers.

 

[screwthefbi]

If you can dumbbell curl 50 lbs more in just a few months, then you have more potential than most cumskins and niggers.

Took me til senior year to do that

Niggers do that at 13