Serious increase stamina

[I.N.C.E.L.S. Boss]

After I do cardio for some 3 minutes, my lower chest hurts, I become nauseous and gasp for every breath .
My stamina is shit.

How can I improve my stamina to be a marathon runner ?

 

[Animecel2D]

Just keep running bro

 

[I.N.C.E.L.S. Boss]

Just keep running bro

shitpost somewhere else ya fat cunt
this is a ded srs question

 

[Caesercel]

What kind of cardio are we talking? I mean if you are sprinting for 3 minutes straight, its obv gonna hurt.

 

[Pengwin]

Just practice everyday and eat healthy

View: https://www.youtube.com/watch?v=L1TMpzj7kXw

 

[I.N.C.E.L.S. Boss]

What kind of cardio are we talking? I mean if you are sprinting for 3 minutes straight, its obv gonna hurt.

Not even sprinting, just mid pace running.
I can sprint max for 1 minute.

 

[Caesercel]

Not even sprinting, just mid pace running.
I can sprint max for 1 minute.

You already mog me then. Have you measured distance? How far do you make in 3 minutes.

 

[I.N.C.E.L.S. Boss]

You already mog me then. Have you measured distance? How far do you make in 3 minutes.

didn't count for 3 minutes, but i run 4km in 30 min

 

[Deleted member 19079]

Just keep running bro

this but unironically

 

[Caesercel]

didn't count for 3 minutes, but i run 4km in 30 min

I have similar pace 35-40 minutes for 4.2km. My stamina is shit as well. On top of that my subhuman right leg is loose on all joints. Makes me loose gait.

Interval sprinting is recommended to increase short term pace. Like run 100m walk 100m then run 100m...5 times. Don't know about marathons though. I could probably run any lenght at low pace jogging. But my current goal is to reduce the mile down to 6 and a half minutes

 

[Urekkim]

Nonstop sprinting 1 time a week, will gradually increase your stamina over the time

 

[waste matter]

After I do cardio for some 3 minutes, my lower chest hurts, I become nauseous and gasp for every breath .
My stamina is shit.

How can I improve my stamina to be a marathon runner ?

First aim to run consistently for 10mins and increase that as you progress after you get used to running at least 20 mins you can increase the intensity gradient and running postures.
Anyways what's the reason that makes you wanna be a marathon runner?

 

[ThoughtfulCel]

Pace yourself If you're just getting back into cardio.

 

[I.N.C.E.L.S. Boss]

First aim to run consistently for 10mins and increase that as you progress after you get used to running at least 20 mins you can increase the intensity gradient and running postures.
Anyways what's the reason that makes you wanna be a marathon runner?

it feels good to walk/run.

 

[Michinomiya Hirohit]

Same here would love to know if I ever have to run from cops again

 

[taloh]

You should try something called

crystal meth