Incel trait: light headed after working out

[Therapywasawaste]

I do almost every set to the point of failure and I work out often. Today I felt very weak after lifting weights at home. I just did shoulders, traps, and arms. Standing felt weird for a while. Also, last week I was at the gym for about an hour and I had to go outside to throw up, nothing really came out but it continued for a few times anyway. I don't think I ate enough that day.

I think the fix for this would be to eat a little more before the working out and doing cardio maybe.

All this work to still look like shit.

 

[Sloth Vs Koala]

That could help. Another reason may be is that you don't have the genetics built for working out

 

[Karakol96]

What do you eat before working out and how much do you wait between the meal and the workout

 

[Karakol96]

Also could be your breathing

 

[Moroccancel]

Wageslave trait, tbh.

 

[SubhumanGamer]

Drink water or a monster energy

 

[Therapywasawaste]

What do you eat before working out and how much do you wait between the meal and the workout

Today I ate a cinnamon roll, cottage cheese, and peaches less than an hour before. Last week, I don't remember.

 

[Karakol96]

Today I ate a cinnamon roll, cottage cheese, and peaches less than an hour before. Last week, I don't remember.

Man idk then maybe you are beathing wrong during sets it happens to me aswell sometimes or you could have some health problems

 

[Therapywasawaste]

Also could be your breathing

I do the "inhaling while lowering the weights and exhaling while raising them" thing. I do hold my breath a little bit sometimes.

 

[VideoGameCoper]

If you throw up from a gym session, you are training way too hard.

 

[Therapywasawaste]

Man idk then maybe you are beathing wrong during sets it happens to me aswell sometimes or you could have some health problems

I will work on the breathing.

I had asthma but I haven't had an asthma attack in over ten years and my lung capacity is now higher than that of a normal person. I also have mitral valve regurge.

 

[juche necromancer]

Truecel trait: no workout

 

[Karakol96]

I will work on the breathing.

I had asthma but I haven't had an asthma attack in over ten years and my lung capacity is now higher than that of a normal person. I also have mitral valve regurge.

I also have trouble breathing but idk if its asthma

 

[Therapywasawaste]

If you throw up from a gym session, you are training way too hard.

Maybe but I never do more than an hour.

 

[Karakol96]

If you throw up from a gym session, you are training way too hard.

I dont think so it could be other reasons

 

[VideoGameCoper]

Maybe but I never do more than an hour.

Still, you must be pushing each set way too hard, doing too many sets, etc.

 

[Therapywasawaste]

Wageslave trait, tbh.

This last two times have been since starting a job but I've felt like this sometimes even in highschool.

 

[VideoGameCoper]

I dont think so it could be other reasons

Could be, but unless he has other health issues affecting him at rest, he's probably training way too hard

 

[Therapywasawaste]

Still, you must be pushing each set way too hard, doing too many sets, etc.

I usually do four sets till failure of each exercise but I'll do more sets if I don't reach the point of failure.

 

[VideoGameCoper]

I usually do four sets till failure of each exercise but I'll do more sets if I don't reach the point of failure.

That's tooo much, especially if you're a gym beginner.

 

[Therapywasawaste]

That's tooo much, especially if you're a gym beginner.

I've been gymcelling for a few years.

 

[Grodd]

I don`t workout

 

[VideoGameCoper]

I've been gymcelling for a few years.

Ok. Still though, depends on what muscles, but 4 sets to failure is a lot.

 

[Mistake]

I'm out of breath and my heart pounds like crazy when I do a set. Sometimes lightheaded as well, especially on leg day.