Story Incel trait: GOMAD doesn’t do shit.

[Deleted member 35428]

I’ve been doing GOMAD (gallon of milk a day) for a month and a half, literally no difference. It’s supposed to be for ectomorphs who struggle with gaining weight but I haven’t put on a single pound, I just crap a lot more often. I read some shit about how it adds on “25 pounds in 25 days” but that’s cap, I’m averaging 3k+ calories in a day while going to the gym 4x a week and I’ve seen almost no change. At 120 lbs I hate my weight so fucking much, I’m envious of fuckers who can pack on pounds with little effort. I’m drinking my 5th glass of milk atm and feeling sick to my stomach.

GOMAD: How to Gain 25lbs in 25 Days with Squats & Milk | JuicedMuscle.com

juicedmuscle.com

Summoning the skeletons:

@SlutLiberationFront @trying to ascend @Broly @RecessedChinCel @Ika-Sama

 

[SlutLiberationFront]

Already did this, does not work for me. I just want to end my life already. There is nothing I can do or can be done for me in this life, I can't even gain weight.

 

[Deleted member 35245]

on “25 pounds in 25 days” but that’s cap, I’m averaging 3k+ calories in a day while going to the gym 4x a week and I’ve seen almost no change

That's not enough.

I usually eat 200g+ of protein (except rest days)
You have to workout 6 times a week and at least do 24 sets per muscle group.

 

[Deleted member 35428]

Already did this, does not work for me. I just want to end my life already. There is nothing I can do or can be done for me in this life, I can't even gain weight.

It would be great if I wasn’t in the bottom 3% of male weight, literally nobody takes me seriously. Been made fun of for it all my life. The whole “girls love skinny guys” only applies to tallfags with big shoulders and some muscle definition. I have narrow fucking shoulders and little to no physique after 2 years of gym. Like holy fuck, where did my genetics go wrong? My dad is 6’1.5 200 lbs with a huge frame and I’m 5’8 120 lbs, and I’m done growing too. Fuck this shit, I need to improve my body somehow. Roids is looking appealing to me.

That's not enough.
View attachment 502800
I usually eat 200g+ of protein (except rest days)
You have to workout 6 times a week and at least do 24 sets per muscle group.

I wish I had that kinda free time, my job takes up most of it. Im getting a home gym hopefully. How do you do 200+ G protein?

 

[Deleted member 35245]

I wish I had that kinda free time, my job takes up most of it. Im getting a home gym hopefully. How do you do 200+ G protein?

Ronnie Coleman worked full time when he won his first Mr. O titles

Steaks, chicken, milk, etc.

 

[Deleted member 35428]

Ronnie Coleman worked full time when he won his first Mr. O titles

Fair, I need to get off my ass on the weekends.

Steaks, chicken, milk, etc.

Gotcha, meat is kinda expensive tho. I’m already paying for my milk.

 

[Deleted member 36807]

 

[Deleted member 35245]

Gotcha, meat is kinda expensive tho. I’m already paying for my milk.

Gomad is retarded, because the "protein density" of milk is extremely low (3.5g/100ml). Compare that to chicken breasts (30g/100g). Frozen chicken breasts are extremely cheap and canned tuna is also extremely cheap:

View: https://youtu.be/IwIu9CLEJW8

 

[Deleted member 35428]

View attachment 502803

Clean your room!

Gomad is retarded, because the "protein density" of milk is extremely low (3.5g/100ml). Compare that to chicken breasts (30g/100g). Frozen chicken breasts are extremely cheap and canned tuna is also extremely cheap:

View: https://youtu.be/IwIu9CLEJW8

cheers, I’ll buy some tuna at the store later.

 

[Deleted member 35245]

Clean your room!

cheers, I’ll buy some tuna at the store later.

Chicken liver is also dirt cheap (0.99€/500g)

 

[Deleted member 35428]

Chicken liver is also dirt cheap (0.99€/500g)

I haven’t had liver in so long, mom used to make it.

 

[Deleted member 35245]

I haven’t had liver in so long, mom used to make it.

Embrace the turbobulk

 

[Deleted member 32183]

Gomad is retarded, because the "protein density" of milk is extremely low (3.5g/100ml). Compare that to chicken breasts (30g/100g). Frozen chicken breasts are extremely cheap and canned tuna is also extremely cheap:

View: https://youtu.be/IwIu9CLEJW8

Milk is useful not because of the protein but because of how nutritious and anabolic it is
Many people were able to break size and strength plateaus because of milk

 

[I want to believe]

View attachment 502803

G-Man IRL?

 

[Deleted member 35245]

Milk is useful not because of the protein but because of how nutritious and anabolic it is
Many people were able to break size and strength plateaus because of milk

I drink one liter of milk every single day, but you missed my point. You have to consume 10 times as much milk (1 liter) to consume the equal amount of protein you get from 100g chicken breast.

 

[loveofrice]

Eggs are cheap and a good source of protein. If 3k calories a day isn't cutting it for you, you gotta up it by 500 or so and see what happens. Also, do a lots of compound movements (squat, bench, dead, OHP) to get bigger. Make sure you are progressing in weights your using.

 

[aGuyAlone]

I can't even drink plain milk because it inhibits iron absorption and worsens my anemia.

 

[Deleted member 35428]

Milk is useful not because of the protein but because of how nutritious and anabolic it is
Many people were able to break size and strength plateaus because of milk

Why the fuck am I weak then, I have milk every day jfl.

Eggs are cheap and a good source of protein. If 3k calories a day isn't cutting it for you, you gotta up it by 500 or so and see what happens. Also, do a lots of compound movements (squat, bench, dead, OHP) to get bigger. Make sure you are progressing in weights your using.

eggs are fire, I like mine hard boiled. I’m aiming for 3500 today. I do a lot of squats too, I’m gonna aim to get my max to 250 EOY.

Bluepillers: 52 why the fuck do you guys care so much about my milk guzzling habits?

 

[Deleted member 35245]

Why the fuck am I weak then, I have milk every day jfl.

eggs are fire, I like mine hard boiled. I’m aiming for 3500 today. I do a lot of squats too, I’m gonna aim to get my max to 250 EOY.

Bluepillers: 52 why the fuck do you guys care so much about my milk guzzling habits?

Soylets are triggered because we're not vegan soy consumers

 

[Deleted member 35428]

Soylets are triggered because we're not vegan soy consumers

I prefer almond milk over soy milk tbh. I’ve actually had soylent once, it’s kinda chalky.

 

[Deleted member 35245]

I prefer almond milk over soy milk tbh. I’ve actually had soylent once, it’s kinda chalky.

That explains your twink physique

 

[Animecel2D]

Added to the incel trait megathread

 

[BecomeTheNew]

honestly it's time to roid up bro. what's your t level

 

[TheNEET]

try beans dedsrs