In 1-2 weeks I will have 1 plate BP and 2 plate squat

[incellooksmaxer]

I know 3 plate squat 2 pl8 bench and 4pl8 DL is bare minimum for atheistical body how long will it take me to reach

This ks 5x5 not 1RM

 

[KyloRen]

> TFW can't even complete 1 plate squat
> TFW kill me now

 

[theultimate341]

i dont understand this English

 

[incellooksmaxer]

> TFW can't even complete 1 plate squat
> TFW kill me now

Progressive overload and consistency.

When I got to one plate squat for reps I was really happy because I heard some jme or skepta song about him repping 4 plate squat and thought it meant 2 plates on either side so I thought I was nearly there.

 

[BlackpilledTruecel]

cope cunt