I'm so weak I did some weightless squats in my room 4 days ago and my legs are still sore.

[Deleted member 7448]

I guess rotting in bed literally all your life atrophies your muscles. Who would've thought?

Anyway, I hate exercise. I've always been weak and lazy. Even as a kid I didn't have much energy, just tried to watch TV as much as possible. No wonder my frame is so bad, other kids at least ran around and stuff. I always avoided that. Maybe it's the autism but I was always the odd man out when it came to sports and stuff, always the weak and clumsy one. Never could do a pull-up.

I really hate exercise, it's like torture for me. Feels horrible. Psychologically too, I just can't stand it. Both physically and mentally I hate exercise, idk how people do it.

 

[micropenis29]

4 days is a long time to be sore unless you did many sets

How's your diet? That affects recovery a lot

 

[your personality]

I really hate exercise, it's like torture for me. Feels horrible. Psychologically too, I just can't stand it. Both physically and mentally I hate exercise, idk how people do it.

 

[ShiiOfTheSPLC]

how many squats? I have never been sore for 4 straight days even when I pushed myself way past my physical limit

 

[Deleted member 7448]

4 days is a long time to be sore unless you did many sets

How's your diet? That affects recovery a lot

how many squats? I have never been sore for 4 straight days even when I pushed myself way past my physical limit

I just went ahead and did 42 squats in one go. Not much at all. But the last time I did squats was like 3 months ago when for like a week or two I did squats hoping I would do them for months and get fit, but of course I gave it up. Tbh that was the most productive thing I did in quite a while, a few squats a day lmao. My diet is pretty good nowadays, I quit biscuits a few days ago (my diet used to be half of what I eat = biscuits or cake and such). Now I removed those and I'm left with the other half, what my dad cooks, and he cooks very well. Tasty stuff. Lots of meat too. But I still eat a lot of sweets cause I eat one bite of food one bite of something sweet, so I eat grapes instead of biscuits.

 

[micropenis29]

I just went ahead and did 42 squats in one go. Not much at all. But the last time I did squats was like 3 months ago when for like a week or two I did squats hoping I would do them for months and get fit, but of course I gave it up. Tbh that was the most productive thing I did in quite a while, a few squats a day lmao. My diet is pretty good nowadays, I quit biscuits a few days ago (my diet used to be half of what I eat = biscuits or cake and such). Now I removed those and I'm left with the other half, what my dad cooks, and he cooks very well. Tasty stuff. Lots of meat too. But I still eat a lot of sweets cause I eat one bite of food one bite of something sweet, so I eat grapes instead of biscuits.

42 is kind of a lot when youre just starting out after a long break

Your recovery time should improve if you stick with it tho

 

[Deleted member 7448]

42 is kind of a lot when youre just starting out after a long break

Your recovery time should improve if you stick with it tho

Nah I already gave up . I forgot to say it in the OP, I only did them cause I felt like shit. For some reason at that moment I really felt atrophied in my entire body. Almost nauseous. So I did those squats to shake that feeling.

 

[micropenis29]

Nah I already gave up . I forgot to say it in the OP, I only did them cause I felt like shit. For some reason at that moment I really felt atrophied in my entire body. Almost nauseous. So I did those squats to shake that feeling.

Lmao

 

[SillyTruecel]

Idk

I have fat legs

 

[LeDepravedCel]

4 days is a long time to be sore unless you did many sets

It's not unusual if you jump from absolutely zero exercise into a workout session.

I remember the day I first got weights and I went all out for an upper body workout. The next day I was so sore I couldn't stretch my arms and the soreness ebbed away over the course o& ten or so days.

Nah I already gave up . I forgot to say it in the OP, I only did them cause I felt like shit. For some reason at that moment I really felt atrophied in my entire body. Almost nauseous. So I did those squats to shake that feeling.

For the love of God if your body feels this shit then just get up some habit of stretching and mild exercise. Even five minutes a day of stretching would be of help.

 

[Deleted member 24293]

I can definitely relate. It feels like my legs and arms are really weak. My joints are aching from all this rotting in front of a screen. I exercised for five years but I was still weak as fuck.