SuicideFuel Im having a panic attack

[kay']

Another sleepless night remembering regrets, feeling cold, sweating and turning in bed.

Fuck this

 

[Simba]

I’m here if you need to talk, my friend.

 

[kay']

I’m here if you need to talk, my friend.

 

[Simba]

-Hugs-

 

[Fat Link]

Another sleepless night remembering regrets, feeling cold, sweating and turning in bed.

Fuck this

View: https://youtu.be/MGd1z2OhHXA?si=X3xsnQyvt2P31TZ_

 

[RandomGuy]

Eating bananas before bedtime help with the sleep.

 

[Simba]

Eating bananas before bedtime help with the sleep.

 

[kay']

View: https://youtu.be/MGd1z2OhHXA?si=X3xsnQyvt2P31TZ_

Nigger

 

[kay']

Eating bananas before bedtime help with the sleep.

I wont be able to sleep this night but thx for advice

 

[LeFrenchCel]

Have you tried the good ol' cooming before sleeping method?

 

[kay']

Have you tried the good ol' cooming before sleeping method?

Done that like an hour ago it doesnt help anymore its more like auto pilot mode with 0 gain

 

[kay']

 

[lifeisfucked215]

Hate when shit like this happens. Just tossing and turning for 5 hours

 

[lifeisfucked215]

Go for a run or walk

 

[kay']

Go for a run or walk

I cant move too much when im panicking like this im thinking of getting shitfaced drunk or drink like a gallon of water

 

[ThisShitIsOva]

I can relate, brocel. Keep posting if you need to.

 

[Mortis]

God I hate panic attacks... sometimes I feel like I am fainting

 

[kay']

I can relate, brocel. Keep posting if you need to.

God I hate panic attacks... sometimes I feel like I am fainting

Im dizzy as hell and openning one eye

 

[ThisShitIsOva]

Im dizzy as hell and openning one eye

What helps me is:

Focus on my breathing. If I can breathe regularly, I know I’m probably medically good.

Think about how I’ve had panic attacks in the past and how it always ends, and will also end this time.

 

[ThisShitIsOva]

What helps me is:

Focus on my breathing. If I can breathe regularly, I know I’m probably medically good.

Think about how I’ve had panic attacks in the past and how it always ends, and will also end this time.

Also, I forgot to add that it helps me to “ride the wave”. It sounds weird and untrue, but embracing the terror on some villain shit can help get you through it.

 

[Balding Subhuman]

Niacinamide can help. It binds to benzodiazepine receptors. Shouldn't be expensive, its worth a try.