Gymceling is therefore eliminated. What else can I maxx?
Good meme. Eat less. Only foids blame it on "muh genetics" "muh thyroid problems"
Anorexiamaxx until you're no longer fat, then just stably eat a decent amount below the recommended daily calorie intake.
FATTIE IS FAT BECAUSE FATTIE EAT TOO MUCH
Both my parents are fat and I'm skinny; stop blaming genetics for your laziness.
I don't eat so much that I should weigh as much as I do
Count every calorie you put into your body, I guarantee that you're heavily overeating if you don't have a rare medical condition.
You are fat because you are lazy and eat shit food. Don't blame muh genetics for your fatness
Only supposed to eat 2000 carlories if you're active. If you are just LDARing you should be eating about 1200-1500.
dont eat for a month
then start gymceling
then start gymceling
M
what is your weight?
obesity is exacerbated partly by genetics, im fat too, but Ive just stuck to eating one small meal a day and drinking a shit ton of water.
It's worked so far for me
It's worked so far for me
Nothing runs in your family. That's why you're all fat. Stop eating and hit the gym.
smoke crack to lose weight
For those of us who can't lose weight, join me in machomaxxing. I want to be like the fat ringleader in prison that no one fucks with.
Some peoples' metabolisms are slower than others, but more than anything a fat person's craving center goes off a lot more than others'. Add to that the addictive and plentiful junk food we're surrounded with, and it's easy to see why so many people are overweight.
But! There is a physics to this: if you consume less calories than you burn, you will lose weight. Unfortunately, studies have found that over 90% of the people who try to diet either fail, or lose the weight and then put it back on.
Statistics are against you, but it is not impossible to lose weight. Most likely you can lose some weight, but not enough to become average/skinny. And while improbable, theoretically you can slim down to a proper weight.
I've lost 70 lbs, and I've managed to keep it off for 5 years. This is after spending the majority of my life overweight/obese. I'm only overweight now, rather than morbidly-obese, and I keep fighting to lose the rest. My advice is not to lean on will-power, but to try to make slow changes in your lifestyle.
And even on this board their are members who lost a lot of weight, and now are suffering from heaps of loose skin. So there is that to look forward to even if you do manage to change your entire diet.
But! There is a physics to this: if you consume less calories than you burn, you will lose weight. Unfortunately, studies have found that over 90% of the people who try to diet either fail, or lose the weight and then put it back on.
Statistics are against you, but it is not impossible to lose weight. Most likely you can lose some weight, but not enough to become average/skinny. And while improbable, theoretically you can slim down to a proper weight.
I've lost 70 lbs, and I've managed to keep it off for 5 years. This is after spending the majority of my life overweight/obese. I'm only overweight now, rather than morbidly-obese, and I keep fighting to lose the rest. My advice is not to lean on will-power, but to try to make slow changes in your lifestyle.
And even on this board their are members who lost a lot of weight, and now are suffering from heaps of loose skin. So there is that to look forward to even if you do manage to change your entire diet.
Well done on your weight loss man, these are also good suggestions. It is possible to do it out of sheer willpower, but you essentially need to manipulate yourself into not eating or have a very good reason to not want to eat. That and it's difficult to sustain, so this logic isn't going to apply to everyone.
Another thing worth mentioning is that if you've been obese in the past, your body will retain energy/store fat easier than someone who hasn't. So it's objectively going to be more difficult to keep the weight off when you do lose it.
You're fat because no one in your family runs.
Intermittent fasting + low carb.
Loosing weight is a hard thing to do if youre trapped in a negative feedback circle. Dont forget OP here in youre thread are people who dont even go outside, are higly anxious people around people, etc. Dont let their comments drag your down. They have enough to solve for themselve. Theyre just shitting on you because theyre ugly and thin and youre fat and ugly and they bully you because of this. Being fat is mostly genetic and I hope you find the power to eat less if you can sacrifice this cope
It’s not because obesity runs in your family, it’s because nobody runs in your family, that’s why you are fat.
I'm genetically screwed too but I'm going to try to stop drinking soda and any drinks with sugar and only eat once or twice a day and see what happens because I've been exercising for a month and I'm still 40 lbs overweight. I actually did Atkins 10 years ago and got to my lowest weight, 140, from 175, but gained it all back plus 35 lbs. My fattest was 210. I'm 5'5" and 1/2". My fat weight is now 30-35 lbs heavier than it used to be.
Don't lie, OP, nobody runs in your family.
Just have Gene Therapy theory
Sure bud, it's not your fault.
It runs in the family r-right.
It runs in the family r-right.
no excuse for being fat tbh google workouts(do bodyweight if you don't want to go to a gym), google diets
190 at 5'6"
Environmental factors trump genetic ones i think, if you and i lived off a military diet, we'd be thin but i don't see myself getting on that anytime soon, being a fat males means you're the most unfuckable lowest of the lowest truecels so ldar nigga.
Kilos?
Pounds
V
Even if you eat only 1% more than you consume you will gain weight continuously. 50 calories intake above consumption per day can make you morbidly obese.
Your height, alone, is pretty incel. The fat just seals the deal. You'll have to cut the weight just to betabux or move to SEA to run JBW (assuming you're W). Whether you believe it's worth the effort is up to you. You'll struggle even if you somehow manage to get shredded.
It's hormones. 2000 calories of daily high sugar, high frequency eating will make someone fatter than low sugar, low frequency eating with the same calorie count. How, you may ask? The latter diet preserves more muscle.
JFL
This, it’s not genetics if you eat like shit and don’t exercise. Fat isn’t made from nothing. Fatass lose some weight.
fat fucking retard
Apparently this forum is just as judgmental as the rest of fucking society.
lol. obesity 'runs' in the family.
Clearly not. Volcel
Clearly not. Volcel
E
Have you ever tried to stop eating like a hippo every single day?
Though i'd agree with you that genetics play a BIG factor in your overall weight/ability to lose weight... that doesn't mean that you can't gymcel alot and eat at a caloric deficit to go from being "Obese" to just slightly chubby.
When you have obese genetics you'll likely be "Slightly chubby" even when you're gymcelling but that's monumentally better than obese.
When you have obese genetics you'll likely be "Slightly chubby" even when you're gymcelling but that's monumentally better than obese.
G
It's an unpopular opinion, but I am inclined to agree that, much like every other physical attribute, metabolism, weight, and the rest, all is heavily influenced by genetics.
I always encounter people who have either always been skinny, or always been fat. Many just eat whatever the hell they want, without thinking, and stay slim their whole lives. The people who use to be fat, seem to have to keep up insane lifestyle regimes to stay fit, and if they slip up in the slightest it piles back on in months, and they all falter eventually. They say "just eat normally", but I'd be willing to bet you, like many others who hate themselves for being overweight, actually don't eat as much as the average person because of that.
I don't know, honestly. It's all strange to me. Maybe it's just over for fatcels, too. I'm sorry, OP.
Besides, you're the same height I am, it's over for us anyway. I'll meet you at incel valhalla either way, man. You won't have to worry about weight once we get there, we shall dine on ambrosia to our hearts content.
I always encounter people who have either always been skinny, or always been fat. Many just eat whatever the hell they want, without thinking, and stay slim their whole lives. The people who use to be fat, seem to have to keep up insane lifestyle regimes to stay fit, and if they slip up in the slightest it piles back on in months, and they all falter eventually. They say "just eat normally", but I'd be willing to bet you, like many others who hate themselves for being overweight, actually don't eat as much as the average person because of that.
I don't know, honestly. It's all strange to me. Maybe it's just over for fatcels, too. I'm sorry, OP.
Besides, you're the same height I am, it's over for us anyway. I'll meet you at incel valhalla either way, man. You won't have to worry about weight once we get there, we shall dine on ambrosia to our hearts content.
You beat me to it.
lol damn
Just get a liposuction bro
gigacope
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