Title : I’ve was bullied inhumanely at school and as of I know i can barley speak up for my self
D
Extremely relatable, I don't think I will ever be at a point in my life where I'll genuinely be confident and be able to stand up for myself. I'm extremely fearful of people who show hostility towards me.
There's TRE (trauma release exercises), there's meditation.. yes your brains are not in a great state if that's the case, but there are ways you can heal your body.
Animals heal their traumas with tremors. Humans have kind of lost this ability but you can induce tremors to your legs by certain types of exercises.
Also meditation can heal your brain, by making the stress center aka amygdala smaller. Even studies have proven this.
Animals heal their traumas with tremors. Humans have kind of lost this ability but you can induce tremors to your legs by certain types of exercises.
Also meditation can heal your brain, by making the stress center aka amygdala smaller. Even studies have proven this.
Also something to note: GABA is a neurotransmitter that can relax you. When my GABA levels are high I don't shy at all from confrontation. I've had times in my life when I was also kind of fearful but now I don't shy away from confrontation.
To my embarrassment I've ended up barking at loud teenagers when my GABA levels were high. GABA can make people more violent. Its kind of evident if you think about it, because alcohol also increases GABA and you can see how drunk people generally act.
To my embarrassment I've ended up barking at loud teenagers when my GABA levels were high. GABA can make people more violent. Its kind of evident if you think about it, because alcohol also increases GABA and you can see how drunk people generally act.
Pray to your nigger god
I've seen traumatized dogs. Very afraid when you try to pat them. Timid. Tail between their legs. They never recover and be happy and energetic like healthy dogs typically are.
Its easy to raise healthy children than to fix broken adults.
Its easy to raise healthy children than to fix broken adults.
Don’t disrespect him
Pray to your nigger god you dumb nigger
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