see you on the other side buddy boyos
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Based im about to brutally destroy my muscles while listening to old school gabber
thanks for this music brocel its mad fire
ikr
dont forget the farmer walks
H
Nothing feels better than getting my ass kicked by some heavy weights
i haven't been training grip until i started rock climbing recently. my grip is weak, like a woman
dont forget the farmer walks
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brutal dutchpillYou will never dance next to foids to gabber
i fiddle kids in roblox 2 for extra gains
I am brutally foam rolling my quads with a brutal, hard, unrelenting pvc pipe. It hurts so bad.
Grip strength is important as helli haven't been training grip until i started rock climbing recently. my grip is weak, like a woman
WE GO JIM KINGS
How did it feel? it is my legendary leg day today.
Leg day all the way down bitch
@mentalcel1 hear me bitch
@mentalcel1 hear me bitch
it was brutal. I had weights overlapping in my hands, some in a backpack, and on a dip belt while squatting
how often do you train it? rock climbing fries my forearms but I only go once a week and it's kind of expensive. my workout already takes me an hr and a half not even including warmup and stretching/foam rolling after
do nordic hamstring curlsLeg day all the way down bitch
@mentalcel1 hear me bitch
yaas kingWE GO JIM KINGS
i do farmer walks, wrist curls , dead hangs , grippers, pronation curls
i think im honna do rdls and leg curls for hams
My plan is :
Squats
Lunges
Bulgarian splits or leg press
Leg exts
Rdls
Leg curls
I dont train calves for now bc my achilles tendon was fucked up due to.running 5km every morning for 2 weeks. Im still afraid of fucking up the tendon. You cant even walk when u tear it once
Squats
Lunges
Bulgarian splits or leg press
Leg exts
Rdls
Leg curls
I dont train calves for now bc my achilles tendon was fucked up due to.running 5km every morning for 2 weeks. Im still afraid of fucking up the tendon. You cant even walk when u tear it once
seems pretty advanced level exercise for me
I do farmer walks end of the every exercise. Curl stuff is in the pull day
i like it when zoomers look at you when you are doing farmer walks.
Fucking degenerates
Fucking degenerates
they fear you will crush themi like it when zoomers look at you when you are doing farmer walks.
Fucking degenerates
brutal af
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yeah i thought the same. i did not do leg curls anywayare you trying to bodybuild?
seems like a lot of volume
man. my knees hurts after that day. FUCK FUCK FUCK. man oooooooooooof
it is not fucking doms first i fucked up my left shoulder now the knees.... fuck this genetics
lunges and leg exts are the reason i think.
I
do they even have shit like that nowadays? looks fun ngl
yes there are hardcore festivals but apparently the culture has changed over the years as it became mainstream
damn u gotta take it easy. do you warmup enough?
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