Serious I'm a fat ass. I need help.

[Serpents reign]

I am very short fat and ugly and I wear glasses. I've been overweight since I was thirteen years old. I am now thirty two. My body feels like shit and I can hardly manage while working. I am addicted to sugary drinks. And I eat a lot of fast food. I recently got a gym membership which I feel was a mistake. I hardly go but I want to go more. Anybody have any advice for me. I know it's lack of discipline and motivation but I really want to change. Not so much that I can attract foid, I will always be short and ugly but it's the Stuff about me that I might have the power To change. If both my parents were fat and short alcoholics. Am I doomed to repeat their lives?

 

[wordingtonian]

just dont be fat

 

[Immolator]

Try to go cold turkey on fast food and sugary drinks, atleast if you can.

 

[Sleepycell]

Try to go cold turkey on fast food and sugary drinks, atleast if you can.

 

[Serpents reign]

height and weight?

I am 5'3" and 265 lbs.

 

[fang]

You've probably seen this one already but to me personally it's still crazy each time

Reminder - if you've never been lean, you don't know wtf you look like and you can't claim to be deformed or recessed or any other BS (my pics inside)

A few things before we begin: 1) I'm not asking for ratings here, not the point of the thread. 2) I don't care if you mog me or I mog you. Again, not the point, broseph. 3) The point is to show, with pictures, that if you're a fatcel, skinnyfatcel, or simply have never been to low bodyfat...

looksmax.org

 

[Serpents reign]

You've probably seen this one already but to me personally it's still crazy each time

Reminder - if you've never been lean, you don't know wtf you look like and you can't claim to be deformed or recessed or any other BS (my pics inside)

A few things before we begin: 1) I'm not asking for ratings here, not the point of the thread. 2) I don't care if you mog me or I mog you. Again, not the point, broseph. 3) The point is to show, with pictures, that if you're a fatcel, skinnyfatcel, or simply have never been to low bodyfat...

looksmax.org

Keep in mind, i'm probably a truecel because i'm in my thirties and still avirgin and I am only five foot three inches tall

 

[outcastgymcel23]

Eat less ,avoid junkfood,cut sugary drinks for water and herbal tea

 

[outcastgymcel23]

And try fasting for 3days

 

[fang]

Keep in mind, i'm probably a truecel because i'm in my thirties and still avirgin and I am only five foot three inches tall

Sure. For truecels losing weight is more about being able to breathe and to think clearly. Being fat creates a causal loop where it's hard to exist almost.

 

[Lord Beric]

How many push-ups can you do right now if you tried your absolute hardest?

 

[Serpents reign]

Sure. For truecels losing weight is more about being able to breathe and to think clearly. Being fat creates a causal loop where it's hard to exist almost.

And i've been living this way for twenty years, and i'm a little sick of it.

 

[Serpents reign]

How many push-ups can you do right now if you tried your absolute hardest?

Honestly I would say ten maybe fifteen on a good day.

 

[Serpents reign]

Honestly I would say ten maybe fifteen on a good day.

Honestly, from what I've heard, you don't lose weight. At the gym you lose weight at the dinner table, but i'm not too sure.

 

[ADHD_cel]

Just gymcel and make yourself look robust bro. Don’t cut too much because you’re short and being lean will make you look weak, kek

 

[Serpents reign]

It's not even about me being strong and masculine. It's more for me to be completely healthy. I sometimes wonder if it's worth the effort. Because I kind of wanna die sooner rather than later. But I have not been skinny since I was 12. And I have a curiosity to go back to that feeling.

 

[Serpents reign]

Just gymcel and make yourself look robust bro. Don’t cut too much because you’re short and being lean will make you look weak, kek

I had chads tell me. I have a body builder type body even though I am a midget. I am also squared shot and blue eyed. I have worked in construction jobs. I don't think I am too weak. But it's possible most normies and chads could woop me. I'm not trying to look good. I'm just trying to have a healthy body.

 

[fang]

Because I kind of wanna die sooner rather than later.

It's better to go out on your own terms as opposed to succumbing to rot

 

[Serpents reign]

How many push-ups can you do right now if you tried your absolute hardest?

I would say probably thirty plus I think the last time I actually did as many push ups as I grew it I got to thirty six.

 

[Serpents reign]

It's better to go out on your own terms as opposed to succumbing to rot

Exactly however, if I have the ability to maybe change circumstances That I have the power to change. This isn't like growing a foot this is something anybody who is able body can do. It's more a curiosity thing. Maybe if I lost a whole bunch of weight I would feel happy. I mostly a depressed human being. And i'm sick of not feeling happy that much.

 

[wereq]

I am 5'3" and 265 lbs.

 

[wereq]

PUT THE BURGER DOWN NOOWWW!!!

 

[Lord Beric]

Honestly I would say ten maybe fifteen on a good day.

Try doing 12x3 sets of pushups and hold a 30sec - 1min plank. Once when you wake up, and once when you sleep.

It will do wonders for you at the start of your gymmaxxing journey.

 

[4channer4]

You've probably seen this one already but to me personally it's still crazy each time

Reminder - if you've never been lean, you don't know wtf you look like and you can't claim to be deformed or recessed or any other BS (my pics inside)

A few things before we begin: 1) I'm not asking for ratings here, not the point of the thread. 2) I don't care if you mog me or I mog you. Again, not the point, broseph. 3) The point is to show, with pictures, that if you're a fatcel, skinnyfatcel, or simply have never been to low bodyfat...

looksmax.org

Bro had something done to his face nawwwww bro I think he surgerymaxxed other than that he did a good job losing weight...

 

[Serpents reign]

Try doing 12x3 sets of pushups and hold a 30sec - 1min plank. Once when you wake up, and once when you sleep.

It will do wonders for you at the start of your gymmaxxing journey.

I'll try tomorrow morning.

 

[Serpents reign]

Bro had something done to his face nawwwww bro I think he surgerymaxxed other than that he did a good job losing weight...

Obesity is a huge problem for insults because the lack of relationships and the constant bullying make us more likely to be shut ins. This will create bad habits, such as playing video games for too long while sitting. Eating junk food and uber eats and delivery all the time. Not having the sense to babe and shower. Not brushing your teeth and creating other bad habits. This might make us ten to twenty percent more uglier than we actually are. I am not trying to be a stereotype. I'm just trying to be a productive person. But honestly there's nothing to be productive about in this world that hates us.

 

[Serpents reign]

Allow yourself to lose yourself completely to food and let yourself be as obese as possible.

You should feel disgust upon reading the above because it would be a negative effect on you.

But disgust isn't enough when the next day food stays as a coping mechanism from the pains of life.
Get treated badly and medicate with food to shove down the pain.

You need professional intervention. Don't kid yourself you won't have the willpower to lose weight , you need guidance from health professionals in exercise and diet.

Are you talking about a nutritionist. Or are you talking about going into the looney bin voluntarily.

 

[4channer4]

Obesity is a huge problem for insults because the lack of relationships and the constant bullying make us more likely to be shut ins. This will create bad habits, such as playing video games for too long while sitting. Eating junk food and uber eats and delivery all the time. Not having the sense to babe and shower. Not brushing your teeth and creating other bad habits. This might make us ten to twenty percent more uglier than we actually are. I am not trying to be a stereotype. I'm just trying to be a productive person. But honestly there's nothing to be productive about in this world that hates us.

yep, I got every one of those bad habits except I'm skinny and don't eat much...
I lack the motivation because I know too much about this world that it feels like it not even worth the try anymore you know...

 

[Axanael]

Seems like your metabolism isn't working properly, to get the gears moving do the following:

Don't eat dinner, walk for 40 minutes before you sleep, sleep early wake up early, eat big and healthy breakfast.

 

[OutcompetedByRoomba]

First off, as i said somewhere on here before, Weight is highly heritable, the book "Blueprint" mentions it early on and there are probably books which go into more detail, but I don't know those. If you're beating yourself up about how much you suck, other people would probably be struggling the same if they had been born in your body. No diet that I know off has ever been shown to successfully reduce weight long term in a pre-registered double blind randomized controlled trial.

The only solution I have found that works decendly for myself is social pressure. I find it far easier to do difficult things for someone else than for myself. We Incels aren't all that well connected, so I don't know how you would accomplish this, but if you are like me, I only eat shitty food when alone, I always feel too strong a need to present as self-controlled and long-term oriented when I'm amongst other people.

Ironically, I would guess I and many other Incels would be able to change some of our habbits if it wasn't done just for us, but for the benefit of our special someone. Maybe if you fall in love with an escort you can motivate yourself to lose weight for her

 

[Mayocel]

I am very short fat and ugly and I wear glasses. I've been overweight since I was thirteen years old. I am now thirty two. My body feels like shit and I can hardly manage while working. I am addicted to sugary drinks. And I eat a lot of fast food. I recently got a gym membership which I feel was a mistake. I hardly go but I want to go more. Anybody have any advice for me. I know it's lack of discipline and motivation but I really want to change. Not so much that I can attract foid, I will always be short and ugly but it's the Stuff about me that I might have the power To change. If both my parents were fat and short alcoholics. Am I doomed to repeat their lives?

The main thing to start with is eating the right foods and stopping with the bad ones. My experience - I was fat as a kid and now I'm not.

Only eat food you make yourself, make sure that most of your plate is veggies. Best salad dressing is plain yoghurt with some spices and salt.

I would suggest skipping white bread, pasta and rice altogether.

If you crave something sweet, use fresh fruits as a substitute. Best is something like strawberries, which are very low in calories.

Substitute sweet drinks with tea, If you are really having trouble use Stevia to wean yourself off.

Throw everything bad for you like sweets and fast foods to the trash. Never buy them again. If there is no bad food in the house, there is no temptation. Having them is like having heroin as a heroin addict.

As far as exercise, just take long walks. 2 hours, 3 hours, as long as you can walk without any pain. It burns decent calories and helps your brain. After a while you can start with calisthenics or something other that is light.
One other option is VR as exercise, since you are playing video games and moving, which is a double dopamine fix.

One other advice, when you are craving for a snack, start doing situps or pushups to distract yourself and drink water.

 

[Ahriman]

I am very short fat and ugly and I wear glasses. I've been overweight since I was thirteen years old. I am now thirty two. My body feels like shit and I can hardly manage while working. I am addicted to sugary drinks. And I eat a lot of fast food. I recently got a gym membership which I feel was a mistake. I hardly go but I want to go more. Anybody have any advice for me. I know it's lack of discipline and motivation but I really want to change. Not so much that I can attract foid, I will always be short and ugly but it's the Stuff about me that I might have the power To change. If both my parents were fat and short alcoholics. Am I doomed to repeat their lives?

Go go the gym.

 

[SlayerSlayer]

you should buy a punching bag and put a female's face on it-- especially a promiscuous one that rejected you for Chad.

 

[LeFrenchCel]

No weight for your face
Do you want to be a gymslave or a based fatcel?

 

[just another incel]

Just stop eating

 

[noodlelover]

I'm farther along on my journey to cut but I'm not all the way there.

What I would advise is starting small, building up one small habit before moving to the next one.

You could get a small Tupperware container, and fill it with vegetables each day. Force yourself to eat that before you eat anything else that day.

Then after a month, increase it too twice as much.

Then limit yourself to no more than 200 calories of processed food a day (Measure).

Then after another month cut out processed food entirely.

Then start going to the gym everyday. Don't worry about how long, just go every day.

Then increase that to at least 10 minutes, everyday. Each day increase your gym time by ten minutes until you're going at least An hour, every single day. No days off, that will hurt your habit, and you don't need rest days if you do workout splits. Just work the muscles that are not fatigued, or hit the treadmill.

This is a couple years into it, you should be feeling good. Now is when you start regular fasting. Do NOT start fasting until you have these good habits in place, or else you will develop a worse food addiction and gain weight.

Start by fasting half the day. Then increase it an hour or two next time. Continue increasing, by about 10% each time, until you are fasting up to a month. Do not stop going to the gym on fasting days because that will kill your habit, but do an easy workout on those days, especially as your body adjusts.

Ultimately you want to get use to the feeling of an empty stomach and hunger. Anyways do that. If you're doing it right, it should take about three years to get to this point, then message me for more advice. I'll probably have figured out something more by then.

 

[Soulflayer]

No weight for your face

yes for sure, i am very lean yet it doesnt benefit me at all. i see foids with fat guys yet they straight up ignore me despite me being 9-10% bf my whole life. i hate leanmaxx copers

 

[LeFrenchCel]

yes for sure, i am very lean yet it doesnt benefit me at all. i see foids with fat guys yet they straight up ignore me despite me being 9-10% bf my whole life. i hate leanmaxx copers

Brutal shit man, gymmaxxing is a complete cope

 

[Feeshtu]

Well, I’m a runner.
One of the best quotes I’ve heard is:
“You can’t outrun a bad diet.”

If you’ve ever tracked your calorie burning with a fitness app, then you know that exercise can be ruined by having one ice cream, soda, etc.

Exercise just does not burn thousands of calories like people think it does.

First, get your diet under control.

 

[pixy.]

I am very short fat and ugly and I wear glasses. I've been overweight since I was thirteen years old. I am now thirty two. My body feels like shit and I can hardly manage while working. I am addicted to sugary drinks. And I eat a lot of fast food. I recently got a gym membership which I feel was a mistake. I hardly go but I want to go more. Anybody have any advice for me. I know it's lack of discipline and motivation but I really want to change. Not so much that I can attract foid, I will always be short and ugly but it's the Stuff about me that I might have the power To change. If both my parents were fat and short alcoholics. Am I doomed to repeat their lives?

Go cold turkey on the surgery shit and most carbs. Start eating mostly meat and start intermittent fasting by not eating breakfast or having snacks between meals.

https://www.youtube.com/@DrEricBergDC

Here's a good jewtuber that helped me lose weight.

 

[ecwsan13]

Please drink enough water.

 

[Murder Mario]

When eating fast food, skip the fries. Worst part of the meal. Also get a water instead of sugary drinks. That will cut down on a lot of carbs.

 

[Soulflayer]

Go cold turkey on the surgery shit and most carbs. Start eating mostly meat and start intermittent fasting by not eating breakfast or having snacks between meals.

https://www.youtube.com/@DrEricBergDC

Here's a good jewtuber that helped me lose weight.

jfl at linking this kike doctor

 

[BlackPilledNeet]

I am very short fat and ugly and I wear glasses. I've been overweight since I was thirteen years old. I am now thirty two. My body feels like shit and I can hardly manage while working. I am addicted to sugary drinks. And I eat a lot of fast food. I recently got a gym membership which I feel was a mistake. I hardly go but I want to go more. Anybody have any advice for me. I know it's lack of discipline and motivation but I really want to change. Not so much that I can attract foid, I will always be short and ugly but it's the Stuff about me that I might have the power To change. If both my parents were fat and short alcoholics. Am I doomed to repeat their lives?

If you dont have the ultimate will and strict discipline to change your life by changing your diet, starting to move your body to burn kilos of fat, then you're doomed. It's up to you and nobody else. No one can and will help you. Help yourself or it's over for you soon.

 

[Balding Subhuman]

You need to see it for what it is. Being overweight means food addiction. Nothing else. You're addicted to eating too much of certain foods. Meditation and vitamin B3 can help. There are ways to increase satiety, like stimulants (maybe not the ideal route, but it works.)

Food is basically your way of coping. It makes you feel better. Others drink, some take drugs, some eat carb heavy foods etc.

But changing your ways is very beneficial. Not only for your looks but also for your health.

I understand though if some incel doesn't really see a way out of their situation. Classical sign of depression. But I wish for you the best. And also, exercise doesn't really help anyone lose weight. It just doesn't work. Our bodies are designed to retain energy, not to spend it. You would have to run for a long time to burn the calories from eating one donut. The only way to lose weight is to eat a lot less. Track your calories if you have to.

 

[NoBBCcel]

Try to go cold turkey on fast food and sugary drinks, atleast if you can.

Wise idea. I recommend stopping the sugary drinks first. I guarantee if you cut these out and drink water instead you'll lose some weight, or at the very least stop gaining. Drinking your calories is the worst thing you can do, it offers little to no benefits and doesn't even satiate hunger. Also if you know a friend or relative that goes to the gym let them be your gym buddy. It's very hard to get motivated but after about 2 weeks the habit will be ingrained and after seeing progress you'll be addicted. I also recommend finding a hobby that involves moving for your cardio (basketball, skating, bike riding, ect.) this will make working out a bit more fun for you. Lastly you can work on your diet, this will be the hardest thing to change but after making all the above changes you should be ready. You'll also notice you have a lot more money not buying fast food. Good luck brocel. And remember no one likes a lardass.

 

[fang]

2 weeks since OP originally posted, it wouldn't be hard to see weight loss already, if it's there

 

[Uninvited]

Press ups, planks and sit ups/crunches at home.
You don't have to go to the gym just do something at home

 

[Serpents reign]

Wise idea. I recommend stopping the sugary drinks first. I guarantee if you cut these out and drink water instead you'll lose some weight, or at the very least stop gaining. Drinking your calories is the worst thing you can do, it offers little to no benefits and doesn't even satiate hunger. Also if you know a friend or relative that goes to the gym let them be your gym buddy. It's very hard to get motivated but after about 2 weeks the habit will be ingrained and after seeing progress you'll be addicted. I also recommend finding a hobby that involves moving for your cardio (basketball, skating, bike riding, ect.) this will make working out a bit more fun for you. Lastly you can work on your diet, this will be the hardest thing to change but after making all the above changes you should be ready. You'll also notice you have a lot more money not buying fast food. Good luck brocel. And remember no one likes a lardass.

It would be easier to go to the gym if I actually had a friend. I still go and listen to my nazi podcast and my electronic dance music while I work out.

 

[HeroinNihilism]

just dont be fat